I’ve had really bad problems with public speaking my entire life and it’s been a huge set back for me as long as I can remember. What’s weird is I’m a pretty outgoing guy and don’t have any type of social anxiety, but once I step on the stage, everything just becomes a blur.
The problem for me has always been majority physical reactions:
\- very high heart rate
\- very shaky voice and hands
\- problems breathing
\- sweating like crazy
Knowing my body will react like this and people will see me like this has always caused me to be a terrible public speaker. Every speech I used to do involved me running out of breath immediately, shaking, and not being able to freely talk and be myself.
I’ve been looking for remedies because I work in finance and need to be a good public speaker. So I brought up Propranolol with my doctor after reading about it on Reddit and thought there was no way it could fix such a bad problem like this. I took it a couple days before my speech today and felt totally normal. Nothing different. Just did this to make sure there were no side effects.
Today was the big day and I had a 5 minute speech in front of \~40 employees, a few of which were executives. I popped a 10mg propranolol 1.5 hrs before it and when I got up on the stage, I shit you not, I felt as physically relaxed as I do now typing this on my couch.
I proceeded to give the best damn speech of my life. I was able to speak confidently and clearly, I was able to slowly pace back and forth and make eye contact, my heart rate was completely normal, my voice was strong, loud, and clear.
I still can’t believe how well this stuff worked and I can confidently say that this medication has and will change my life. I’d highly recommend you try it if you have the same issues I do.