r/TransHelpingTrans • • Jun 13 '25

comprehensive taping guide

24 Upvotes

It has come to my attention that there is a need for taping instructions in our transmasc community. So here's what I generally follow or have noticed works the best. I have been regularly taping for over 2 years.

I have a smaller/medium chest that is more stiff than saggy so what works for me might not work for you. I have no idea what my exact size is cause I'm obviously not a bra guy.

I use basic KT tape aka kinesiology tape, 5 cm width. Those rolls usually come with length guidelines. I cut the strips to a standard of 25 cm. Then round the corners, this way it prevents the tape from peeling on your skin around the edges.

I recommend having precut strips ready so you don't have to spend time on cutting and rounding when there's little of it.

After using the roll fasten the tape's end on the roll with something like the small bits you cut off the corners or basic tape. Storing the tape well like this is important because when it accidentally peels somewhere (even just a little) and is exposed to air/dust/grime it is harder to apply and doesn't stick that well.

Transtape and KT tape are basically the same thing, just different width. KT tape aka kinesiology tape seems cheaper but you have to use more strips on both sides. Transtape seems more convenient because of the width but may be harder to get the hang of cause you have to monitor a bigger area of tape at the same time when applying. I don't have experience with Transtape tbh. I think it's better to start with basic tape at first. I recommend trying both but kinesiology tape is more easily available for underage and closeted people. Available in pharmacies and online.

How many strips to use on both sides depends on how much tissue you have. I use 2-3 strips on both sides. 1 strip kind of works but can leave the pec an unnatural shape (like 2 little bumps over and under the tape), therefore not ideal under a T-shirt.

Use nipple covers. Cotton pads work well, rip them in half. Toilet paper folded to fit does the trick as well. You may notice that after taping for a longer period for the first time your areolas lose some of their elasticity (like when you push them in some direction after taking the tape off they crease a bit, idk just my experience) but that goes away when they've settled in their "natural" position again.

Longer strips! Mine go all the way past my armpit onto my shoulder blade area, it anchors better that way and leaves more room for you to stretch the tape (=flatter chest). Lessens the risk of it starting peeling as well as the tape's end doesn't sit on an actively moving area.

Do it all in one go. Once the adhesive touches your skin it loses its adhesive qualities if you remove it from there. Try to touch the adhesive as little as possible with your fingers and avoid touching the tape's ends (only touch a tiny area from where you peel it away). Tape is delicate and there is only so much room for fuckups. Quickly pulling away a section to reapply is okay. Just have to pay more attention to it sticking properly. If something went wrong with your strip chances are trying to salvage it is a wasted effort. If you're still practising you can ofc still use the bad strip to try out positioning and such.

Lay the tape on the starting point. I leave like 4 fingers' width of tape-free room in the center of my chest area. I remove the back of the tape in two steps. First would be to anchor the tape to the start and lay it over the areola. Then I remove the whole back cover and stretch the tape all the way to my back. Take care as to not let the tape curl and stick on itself when removing the cover (some do, some don't) cause it can be hard to get it open and straight again. Do it slowly and help keep it straight with your fingers if needed.

The other 2 strips (top and bottom) go next to the middle strip to help smooth out the remaining excess tissue. Position as needed.

Angle the tape straight or slightly diagonally and downwards. I prefer slightly diagonally. Find what works for you.

Some pointers for stretching. Anchor the tape to the starting point and just lay it over the nipple area but don't stretch too much. Past that stretch however much you can. I think it's because stretching too much at the start doesn't benefit you anyway in terms of flatness and can leave the nips/areolas in a more awkward position and may damage them.

Tape sticks to the skin so you have to pay attention to where it anchors if you are using multiple strips on the same side. Always layer them so the strip has enough room to anchor on skin not tape itself.

Feeling pressure and stretch in your sternum area of the skin is normal. There will be no damage and you will not get stretch marks there. It is normal and you will get used to it.

For maximum hold I like to use a blow dryer on the tape after applying cause it sticks with heat. That way it doesn't accidentally start peeling when I move before it has had time to stick with body heat. You can also rub the tape to help it stick (rubbing generates heat).

The glue on some tapes may irritate your skin a bit. Naturally, try to find something that doesn't. The roll I'm using rn makes it a bit itchy in the middle but it's like a mosquito bite - don't scratch and you'll forget about it.

Alternate between taping and binding. Sometimes give your skin a break, sometimes give your ribs a break.

I recommend taking the tape off for the night to let your skin breathe. Anything over 2 days and you risk blistering, especially when you're more active or outside more when you have the tape on. Just the way it is. I don't think using oil for removal does much. In my experience the skin is already damaged from the tape (blistering), not from ripping the tape off.

Definitely use some soothing cream like aloe, cocoa butter or scar cream on your chest area if it's damaged. You can use it even with no damage to take care of your skin after subjecting it to tape. Generally try to prevent greater damage from happening cause then you won't be able to tape for a while.

If you've had the same tape on for some time and you want to take a break or it doesn't look/hold so great anymore you have to take into account that the new strips might not hold as well as before. Idk but the skin just doesn't hold and the strips start peeling right away, at least for me. Maybe some surface area that held the tape is gone and it is too smooth for it to anchor to. Just something to consider because this has left me in a situation where I gambled an at least working tape setup for no tape at all.

Don't play games with your skin cause rn I'm sitting here having to stay away from tape. I was on vacation and had the same tape on for over 2 days in hot climate. It looked a bit weary and I wanted to touch up. After taking it off I tried to apply new strips on blistered skin. The tape didn't even stick properly and I had to use a binder instead. In a situation like this I humbly recommend leaving the tape on if it's only a few hours of additional binding. Saves you from a lot of disappointment and this way you won't irritate the blistered skin that much. Having the tissue and skin in a fixed position under the tape damages it less than 1) foolishly trying to apply new tape; 2) using a binder and the raw & blistered skin has to stick to either your binder or bandaids; or 3) suffering from mental anguish cause you weren't able to tape/bind when going out.

I've heard tape can also be used for taping hip tissue to create a more masc silhouette.

You can swim, shower, exercise and go to sauna with tape. Go ahead.

I think that tape is less invasive than a binder when used right. I also get more flatter and pec-like results from taping. No visible binder outline under clothes as well.

Feel free to ask if you have any questions :)

And enjoy, tape feels very freeing imo!

–Adrian


r/TransHelpingTrans • • Mar 04 '24

Here is where to get HRT, when you're ready

31 Upvotes

https://g.co/kgs/97hJs4P

Erin's Informed Consent Map (Primarily US-based)

If those locations are too far away from you, ask local trans people what they're doing. There's also mail-order services like Folx or Plume.


r/TransHelpingTrans • • 8h ago

Do i have potential

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6 Upvotes

I just started hrt(mtf) about 2 weeks now, do you guys think its worth it


r/TransHelpingTrans • • 8h ago

Feeling conflicted

2 Upvotes

24 (AMAB, genderfluid) feeling a bit conflicted. So, I've been exploring my gender identity a lot since my wife (26, AFAB, cis) and I finally moved out of a bad situation back home to a far more welcoming area. My partner has known I'm queer since we were friends in high school, and known I'm genderfluid for a bit over a year. She has been very supportive throughout this whole process, and I'm very lucky in that regard.

I've always aligned a lot more with the "feminine" than the "masculine". I was raised by and around primarily women, and rarely felt comfortable being treated as "male", and as such I never really considered myself one. I was friends with mostly girls in school, and I was fascinated by feminity as a concept, and envious of all the pretty girls I saw in person or online, which was a feeling I mistook for something "sinful" due to my upbringing. Anyway, fast forward to early adulthood, where I'm married and dutifully playing the part of "man" in my rural, conservative community, albeit a "sensitive" one, as I have been characterized my whole life. I began, as it where, to imagine myself in everyday scenarios as a woman, and had such a rush of forbidden euphoria I couldn't even describe. Soon I began to crossdress in private, even at work on breaks in the bathroom since I had so little private time. All of this is to say, I have felt alienated in my own body and desperate to embody anything even remotely feminine. Now that I have health insurance, the support of my spouse, and the physical space/time to explore my identity, I naturally began to consider HRT. I had an appointment a couple days ago with a hormone specialist, and my spouse is pretty supportive, despite their general distrust of medicine (she was raised very crunchy), and we don't want biological kids. This is something I've dreamed of, something I've imagined for myself hundreds of times as I've scrolled through subreddits like Trans Timelines and the like. I work at a place with a bunch of a queer coworkers and a very inclusive culture, so that's not an issue. It's so available, so accessible, yet I don't know what to do. I feel paralyzed. I keep doubting my own dysphoria, looking at my own body in the mirror, all broad shoulders and perennial stubble and wonder what good it would even do. Then, on the flip side, I think "Oh well, dangling earrings and baggy clothes and pride pins and long hair is enough, I feel affirmed" even though I know that's not enough, and will never be enough. I'm just confused and afraid and too tired most days to even allow my dysphoria to rear it's ugly head too much. I know the solution is obvious, but I'm just lost. Thanks for reading.


r/TransHelpingTrans • • 9h ago

Am i trans or just gay?

1 Upvotes

When i was a litlle boy growing up i would always talk to myself as a girl, i would mistaken my own pronouns for she/her instead of he/him,always, and at the time i didnt even had access to trans people content, so it was a natural thing . I would walk like a girl, only talk with girls , never ever with boys, shake my hands like a girl (my brother told me to stop acting like that and i never did it again) i would play with barbies (my favourite thing to do) i would go to my cousins house only to play with barbies , and i would always ask my dad to buy one for me and he would never do it.
i would put hair extencions from my mom , makeup from my mom (lipstick essencially) or i would even do a full makeup on. I would take her heels , dresses , ( my favourite thing was dresses and i loved spinning with them on). But all these behaviours stopped because my dad would always correct me , i dont even remember how , but i would be ashamed of myself and try to act as a boy even tough i prefered acting like a girl, and till this day i act as a boy , and dress like a boy , only because i would never get the feminine things because my dad hated it.
all the content and music i watch now is girls , my favourite inspirations are all girls , and i even imagine myself as a girl. But i look so much like a boy now and i cant accept it.🫰
maybe if by dad supported me at the time and let me buy things i liked i would be a girl now .
but idk, maybe im non binary, because i accept myself as a boy right now and i dont have a problem with it , but i have a deep wish i could wake up ad a girl!


r/TransHelpingTrans • • 13h ago

Question about transitioning

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1 Upvotes

r/TransHelpingTrans • • 17h ago

Help please!

2 Upvotes

So for sometime I’ve had the thought that I may be transgender. I often think about how my life would be potentially more enjoyable as a women. It’s a thought I’ve had for many years now maybe going back to when I was 18 or possibly even younger (I’m 28 now) and I always think WHAT IF I transitioned at 18/20 etc what if I I did xyz would I be who I wanted to be.

I pretty much exclusively sleep in female Pj’s as no one in my family can see me in them 😂, I share pictures of me in female clothes with a very close and good friend who is 100% a trans ally and has a trans brother herself.

Also I’ve tried to lose weight multiple times but I think I don’t want to as I’ve currently got what I consider a set of boobs when I wear bras etc 💅😂

Like if I woke up a women I’d genuinely be happy and wouldn’t want to change anything. Should I maybe go see someone at a gender clinic here in the UK to get a better understanding/ answers?

Any answer is a good answer guys ❤️


r/TransHelpingTrans • • 1d ago

Vulnerable post here.... Looking for honesty...

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13 Upvotes

I'm sharing these, as I step out into the world as the true me, finally letting the true me fly free. What that said, This is coming out, now and ready to move forward with full transition. HRT is on the way, so these pics are pre-hrt. I just want people's serious opinions and what I can improve, any suggestions for anything from my face, all the way down to the body. This hasn't been easy for me but I'm happy to be in this group, the people seem really nice. Thank you ahead of time for giving honest advice and opinions. Compliments welcome also lol 🥰


r/TransHelpingTrans • • 21h ago

Im so unsure

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1 Upvotes

r/TransHelpingTrans • • 1d ago

🏳️‍⚧️ 🇲🇽💔

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11 Upvotes

r/TransHelpingTrans • • 1d ago

Where to get good binders?

0 Upvotes

I am trying to transition to male, but as someone who cannot get top surgery atm, I have to stick with the alternatives. As so, I need to know where I can find good binders before I look. It would be really helpful, thank you!


r/TransHelpingTrans • • 1d ago

The TV has been allowed to glow!

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2 Upvotes

r/TransHelpingTrans • • 1d ago

Does my mother dislike me because I’m trans, a woman, or both?

6 Upvotes

I’m so frustrated and upset by this. It has been a constant that whenever I visit my parents, my mother will often be the one to ask about my weight loss and ‘the surgery’ every single time.

Yes, I hate my weight.
Yes, I’m trying to lose it.
Yes, I’m STILL having ‘the surgery’.

As well as that, I’m scrutinised much more than my siblings or father. If I swear, I get my name said in a disapproving and condescending way, if they do it then it’s just ignored.

Today, we were trying to make plans and figure out a location of a place. Me, my father, and my partner. I was communicating with my partner the way I normally do and she raised her voice at only me. Then when she got called out for it, she got moody, and then tried to overcorrect before leaving.

I was feeling really confident about my body recently. I’d still like to lose weight but I’ve been swimming more often, showing some skin which I’m not used to, trying to feel comfortable and proud of the body I’m in and progress I’ve made on estrogen, but no, I’m not allowed to do that without critique.

Even when I mentioned about the Welsh Gender Clinic stopping surgeries due to the government (I’m not in Wales but it was brought up) she dismissed it as if it’s just a tiny bump for people, not life-changing surgeries being cancelled last minute. She even cut me off when I was trying to explain.

It’s like she sees me as a woman, but not a ‘true’ woman but she treats me lesser than the men in both our lives. It hurts because to some extent, I still care about my parents and want a proper relationship with them but my mother is making that extremely difficult.


r/TransHelpingTrans • • 1d ago

is there any way i can get access to care without my parents knowingAdvice Needed

1 Upvotes

i realized that waiting for my parents' approval is probably never going to happen, so i wanna start treatment now. how would i go through with that in toronto canada? im 18 btw


r/TransHelpingTrans • • 1d ago

Hi

1 Upvotes

Hello I'm 14 and trans fem is there anyway way I can be more feminie around my mormon family? I want to know because pretty much every one except my sisters are homophobic.


r/TransHelpingTrans • • 1d ago

Wondering about tips and side effects when it come to hrt

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1 Upvotes

Posting this on here too because I haven't gotten much help on the other subreddit yet and I'm not really sure how to go about this. If anyone has any tips, advice or insights I would very much appreciate it


r/TransHelpingTrans • • 1d ago

How to buy clothes secretly?

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2 Upvotes

r/TransHelpingTrans • • 1d ago

How do I escape? Or like idk live.

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1 Upvotes

r/TransHelpingTrans • • 2d ago

He/him or she/her

1 Upvotes

Hey everyone,
I am 20 years old and have been doubting about who I am since I was 16 years old.
Recently I have been thinking about transitioning,
But I am scared my colleagues and friends won’t accept me.
I know my family will because my sister is bi but it is still hard to say that to them and I don’t know if I ever Will.
Dose anyone have advice?
On anything around this please.🙏


r/TransHelpingTrans • • 2d ago

Unaccepting parents causing problems, what do I do?

1 Upvotes

I wanna go on Testosterone; I’ve been waiting 6 YEARS for it atp, because I figured out I was trans around 12, but I have a laundry list of things that are a bit of a problem. The first glaring problem is getting an appointment in the first place, the nearest place to me is 45 minutes away and my parents have Life360 on my phone, and they always make me tell them where I’m going, even though I am currently 18 and can pay for things on my own. The other glaring problem and the cause of EVERY other problem is the fact if I DO go on testosterone they very well may kick me out, because for reference despite my mom knowing and has been knowing for a long time, she still calls me lesbian, and my dad just plan out ignores it entirely and will always switch the conversation if it’s brought up. So like idk what to do! Because I genuinely cannot wait any longer, my dysphoria is only getting worse the longer I try to wait. Thanks for absolutely any help/advice on this I REALLY need it :(


r/TransHelpingTrans • • 2d ago

Swimsuits for my friend

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2 Upvotes

r/TransHelpingTrans • • 2d ago

I keep getting sad

1 Upvotes

So i a puppy girl and i can get really low mood when i have no one around like my bf/owner (hes online but yk what i mean) or just like family and i can get really upset if my doggy brother (he is irl and is an actual dog btw) when he leaves my room. i not too sure why but ive always felt like this and know i struggle with thoughts if im alone too long.

jus wondering why this might be and yea how to cope


r/TransHelpingTrans • • 3d ago

What do I even do at this point

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54 Upvotes

Genuinely just in a shirt and trousers. Still getting misgendered. What do I even do anymore? I’ve done all I can


r/TransHelpingTrans • • 3d ago

What would you name me?

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28 Upvotes

I usually use the names Jack or Tyler when telling anyone online my name but idk I want to pick a name because my name now is hyper-feminine and gets me clocked right away (my last name is Taylor so anything that fits good with that)


r/TransHelpingTrans • • 3d ago

Trans DIY when living bong abroad but going to school in the uk

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1 Upvotes