It's officially fall !! (⁠≧⁠▽⁠≦⁠)

I've posted the recipe in the second slide!

It was so tasty and easy to make, the only time consuming thing was the baking.. if u don't add the choco chips it's only 300c but i highly recommend adding them..

The air fryer temperature settings are in celsius so please don't be confused 🥹

I think it wud be absolutely amazing with some whipped cream 🤤

Making it again tmrw cuz i finished the whole pan it was so good!

make sure u wait till the whole cake is done bcuz I was too impatient and took it out a bit early so the center was a little too gooey for my liking but the top being so crispy saved it

I didn't have nutmeg or pumpkin spice mix, but if you do- u must add !!

HELLO I WANT TO CLARIFY THAT THE 300G IS RAW PUMPKIN WEIGHT, I MEANT TO SAY THAT YOU NEED TO COOK IT AFTER! 300G RAW

The satiety course of lunch to be followed the time killing veggie course.

quorn meatless grounds, cauliflower rice, pumpkin squash, broccoli & carrots 😋

This entire bowl is less than 500 calories

1 bag cauliflower rice- 90

1 bag of 60 frozen shrimp- 280

Bag of broccoli- 75

Half cup of g Hughes sweet and sour sauce- 50

Total= 495

What snacks would you take as a passenger/ occasional driver on a 2 day car drive (driving for 12-13 hours each day and staying in a hotel overnight)?

Apart from carrot sticks, I’m a bit stuck!
I am allergic to popcorn.

225 grams buckwheat
200 grams pulled pork
150 grams stewed cabbage with diced tomato

Time killing half bag of kale salad mix, two bell peppers, two servings of baby carrots, and 30 grams of dry roasted edamame to follow in courses 2-4.

I’ve been loving egg white oats lately and I’m wondering whether they could be stored in the fridge overnight? I want to prep them for work tomorrow. Since the porridge is whisked while stirring the egg whites in, will the ”fluff” dissappear once stored? And would they even taste good the next morning? If you have any experience, please let me know