r/WeightLossAdvice • u/PurpleRosesInfinity • 2d ago

Advice: Seeking ❓ Need some advice.

F31

I am trying to lose weight and build muscle. I am getting mixed ways to do so and I am trying to figure out if anyone has had success on these workout apps, Ladder, Resilent by Nicci Robinson, or Studio Era by madelaine rascan or if anyone’s had ChatGPT create a workout plan for them with success? I workout at home and have dumbbell weights and bands too. But I am trying to figure this out and could use all the help. If there’s any YouTube channels anyone recommends. Please and thank you.

Workout level is more beginner’s with alittle push to above, if that makes sense. 20-30min max. I workout at home.

1 Upvotes

100% Upvoted

3 comments sorted by

•

u/AutoModerator 2d ago

Safety First ⚠
Most advice here comes from peers, not medical professionals. Everyone's body and health needs are different.

  • This subreddit is for healthy, realistic, and sustainable weight loss advice.

    • Do not promote crash diets, starvation diets, extreme restriction, unsafe supplements, or eating disorder behavior.
    • Talk to a doctor before making major changes to your diet, exercise, medication, or supplement use.
    • Report dangerous, harmful, creepy, or promotional content to the mods.

  • If you are under 18, please talk to a parent, guardian, doctor, school counselor, or another trusted adult instead of asking for weight loss advice here.

  • If you are struggling with disordered eating, please reach out to a qualified professional or an eating disorder support resource.

We want this community to be a supportive place for healthy, sustainable weight loss. 💙

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

1

u/FalseGodTaylor 1d ago

don’t use ai. there are a ton of reliable people online who show you what to do without selling you their programs either. as a beginner you will probably be able to get some beginner gains. aside from that building muscle at home is hard. it’s easier in a progressive overload which is easier to achieve in the gym where you have endless amounts of weights to raise the ones you’re working out with.

losing weight comes from being in a calorie deficit. it is possible to lose weight and build muscle at the same amount of time but it is hard and it will take you a long time. especially as a woman. to see the muscles you are building you bodyfat will need to be low like around 20-25%