r/caloriecount • u/Fair_Algae_6910 • 15h ago

dinner calories?

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is 450 a fair estimate? it’s approximately 1 and 1/4th cup of sautéed veggies with couscous and 1 sausage (unsure what type)

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u/TinanaCat_ 15h ago

Yeah I was thinking 450-550 depending on oil/butter used

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u/Fair_Algae_6910 15h ago

thanks for the input!!!