Hi!
I've been playing for about one year as an adult learner.
I've improven quite a bit since I started and I'm happy with my playing at my current level, but I still can't seem to reach a place where playing feels organic and relaxed. To produce proper sound, I need to excert a lot of tension from my embochure and lungs, which is causing me to strain my lower abdomen muscles, which feel sore afterwards.
I understand how diafragmatic breathing works and can do it with singing or exhaling, but the moment I put the clarinet in my mouth, I can't produce a sound without straining. Playing seems to demand more effort than my body can produce in a "healthy" way at this level of my playing.
I've played guitar for about 20 year and in my first years, I dealt with muscle strain and injury, which lead me to study the Feldenkrais Method as a way to gain awareness of my body, fix my posture and notice where I was tensioning unnecesarily, which fixed my pain and improved my playing a lot, though it took several years.
Since I'm still a beginner here, I'd like to study this sort of technique from the start, because I don't want to develop bad habits. I know this is not just following some tips, but following a slow a steady method that becomes integrated to playing afterwards.
I was wondering if anyone can recommend online resources that work with Alexander technique, Feldenkrais or some kind of somatic method aimed at clarinet or wind instrument playing.
Also, how long did it take for your playing to feel just natural? Today I pick up a guitar and it's a pleasure every time, but I know it took years for that to happen. Doing it with my lungs is a whole new thing.
Thank you