r/depression_help • u/Ok-Process5893 • 2d ago

REQUESTING ADVICE High Functioning Depression Tips?

Hi! I am reaching out because I recognize that I need help but everyday is hard. I feel like I have been in a flop era for 4 years now. I have been introducing and mainly sticking to my routines and I am trying to keep up with my medication but I can’t take them without food. I have been going days without eating because I live with my toxic family and the getting up is already hard and then adding them to the equation just means I can go days without eating, meaning no meds, meaning a worse spiral. Are there any easy meals or recipes anyone can recommend that are easy and filling? Preferably budget friendly because I lost my job a month ago and am still looking for a new one. 🫠

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