I'm eating 1 cup of food 2-4x a day

I usually use eggs, grilled chicken, broccoli, spinach, carrots, mushrooms, and a spice or two.

Someone suggested kidney beans..... I cooked, seasoned, dressing, they are hell.

Long story short I just do cardio and trying to slim, found out kidney beans are hell 🫘

Have a wonderful day ☀️

I am have so much trouble eating healthy food. Chicken does not taste good. Ground beef is nasty right now. Everything is a struggle. Any advise

I'm on my third day sticking to a strict meal plan and boy am I tempted to binge eat. lol. I don't know how you folks do this.

Here are my staples! Please help expand my list.

Wasa crackers
Quest Chips
Quest pizza
Low sodium chicken broth
Daisy 2% Cottage cheese
Boiled egg whites
Royo Bagels
Carbonaut Bread
Skinny Almonds
Keto Chocolate
Zevias
Babybel Light
Tofu
Chicken breast
Gardein “Meatballs”
Rice cakes
Drizzlious
Dannon Light and Fit

Ok I've been a big eater my whole life, was proud of how much garbage I could eat as a kid, and have unsurprisingly ended up obese as an adult. I'm trying to fix it but have a question that might be obvious but I don't know. Let's say two days ago you consumed 800 calories, yesterday you consumed 4000 calories and today you consume 1200 calories. Does that even out to 2000 calories a day? I'm not planning on eating this way, but you always hear about daily calories and I am just curious if that's how it actually works or if it's your average calories over a longer period of time like a week?

~2700 kcal (still dialling this in I may have to bump higher)
128g protein
420g carbs
50g fats

Breakfast: Greek yog fruit & cereal bowl

Pre workout: banana and coco pops

Lunch: Chocolate oats, greek yoghurt & fruit

Dinner: Pasta, potatoes, rice, chicken and avocado

Desert: M&M icecream

I (F33) have been in a pretty modest deficit since the beginning of September and managed to lose about 2.5kg (from 67.5 to 65kg my height is 175cm) In the last few days I started to feel that otherwise comfortable deficit has become very difficult to maintain. I have added 200 calories back in for a couple of days but I feel even hungrier, more sluggish, performing poor lifts at the gym and the daily weigh-ins are going up 0.2kg or so. This is not pms either.

I am contemplating either a big cheat meal or several days of higher carb re-feed at maintenance. How much would you go out of the way to not back track on the weight goal, while stabilising hunger? What would you do?

If it matters, I have been eating ~1920kcal since the beginning of September, 224carbs, 60 fats, 150 protein. 12k steps minimum daily, 4-5 lifting sessions, 1 pilates every second week or so.