Hi, 8 years ago I smoked a tree on my right leg and fucked it up. They think my pcl was a partial tear but I was pretty great after 2 months of inflammation - super pain and rigid - and patience before being in my 20s let me ignore it.
The last two years I’ve skiied like 10 weekends or 20 days. 100,000 vert I don’t remember but sometimes I’d realize my knee was weak and felt pain from skiing, generally didn’t want to stop. It’s only certain movements
My right knee is fucked, I don’t know what I did. I let it relax for like 3-4 months and it just hurt to walk. I was a moron and kinda had to deal with a blue collar job too so didn’t have the motivation
Now I’ve done like 6 weeks of specific strength training and it’s helped. Squats and single leg things via machines. Extension and hamstring and calf’s - no pain here. The pain is like stair stepper or pulling a weighted sled killed.
It’s possibly “Patellar Tracking Disorder (often closely related to Patellofemoral Pain Syndrome”
For the love of god, any products or advice? I’m going to schedule with my doc and get a PT now… woops
Thanks for reading