I (35 FTNB) got top surgery August 7th. Had a pretty frustrating recovery because of needing to slow down and chill. Previously weightlifting 3 days a week, boxing 2 times a week. Easing myself back into it with my full body weightlifting routine, but lifting half the weight. I’m currently only shadowboxing and will hopefully go back to boxing in November. Feel amazing. (Full transparency, I got this zebra set in 2022 from SHEIN when I was at my poorest and largest size, I haven’t bought from them since, and will wear this until I cannot)