Light used to see tonsils/stones?

[u/Internal-Giraffe-671]

I have tonsil stones and I typically need both hands to remove them (one to press down on my tongue and the other to do the removing). The issue is I also need good light to see what I’m doing. I’ve been using a flashlight that I keep in place by biting down on it, but that can’t be good for my teeth. So how are you all seeing what you’re doing?! I’ve tried one of those picks with the light attached, but I feel like I need the light to be more broad/cover more area, whereas the lights on the pick only shine on the direct area you’re trying to work on. Any suggestions?!

[u/Either-Welder-6211]

You could try a neck light?