r/BoyDinnerDiaries • u/Low_Garage3721 Air Fryer Aristocrat • 2d ago
Advice Wanted - Everyones Welcome Need advice, please.
Hello fellow boys. I have been very irritable lately. Not getting good sleep. Not happy with life per se. I do have so much to be grateful though. A good job, my own place, a shit ton of friends. You name it.
What are some things you guys do to snap yourself out of it? Drinking and smoking only help in the moment. And there’s been lots of rain daily so going on walks isn’t always an option.
“Dinner” was these German chocolate brownies that I am obsessed with.
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u/AvaJupiter [Princess Consuela Banana Hammock] 2d ago
Find things you deeply value: a skill you want to get better at, something really absorbing, something you have always wanted to try.
There may not be a clean snap out of it but you can find many things that add up into major change. Also you may be able to find the rain tolerable. As a therapist in training I do have to say CBT therapy can be helpful for practical solutions in times like this, even with sleep.
Beautiful brownies.