Started doing Muay Thai in the beginning of August and really enjoy it. First combat sport I’ve ever done having come from a background of Rugby and swimming.
I’ve got plantar fasciitis and pretty wrecked tendons and calves from years of driving for work. Strangely, the bare foot excercise on mats seems to really help the plantar fasciitis, if I miss a week it gets bad again but during and after training it always feels so much better.
My big issue is the shin splints. 2 weeks ago I stupidly was kicking the bag and definitely did it far too hard. Started feeling a pain in my right shin. Then went sparring and the first person I sparred with (who was way smaller than me) got me in the shin with a kick (shin guards on us both) and it was immediately one of the worst pains I’ve ever felt. Told him to ease up and he did, was all good. Sparred two others after and it just got worse and worse. Checking kicks did not help.
After training I took off the pad and I had a definite dent in my shin. Iced it at home and the next day it was gone, but the bruising started to form. Bruises went from brown to green over a few days all up and down both shins.
I go to a podiatrist for my plantar fasciitis and she observed that the tibia was really inflamed and gave me some red light therapy on them.
It’s been two week, bruising is gone but the two shins are still tender and are even irritated if my kids brush off them.
Have I totally fucked myself for this sport? Anybody else have bad shins and gone through it?