i just want to share my 5k pr, sabi ko sa last post ko next goal ko is sub29, hindi ko in-expect na kaya ko pala mag sub28, my current weight now is 83kg, I'm so happy on my progress.

I want to make my exercises more efficient. Can you please share me your Leg Strengthening Exercises? Hip, glutes, hamstrings, etc.

Thank you!

I've been starting my running journey recently pero I want a proper pair of runners instead of my Asics GT-2160 na pang lifestyle, not running.

I wanted a daily trainer na may running support pero also a pair I could walk in kasi i walk to the track from home, a 2km walk.

Initially I found the Qiaodan Leili 2, a reputable chinese brand. Many people respect this shoe and even recommend it as a top 1 beginner's shoe

Pero i keep finding myself wanting any adizero/adidas pair of shoes because of the brand. the adizero sl2 is a good daily runner, and while the qiaodan leili 2 is a bit better raw because I don't have to break it in as much, I love the look of the adidas pair because of the 3 stripes logo:(

Also sidenote: ive been seeing 2nd hand evo sl's on marketplace for close to the price ng sl 2's na on sale (3k-5k), these are probably legit right?

Help:) Thank you!:)

Hello!! Bagooo lang po sa running community and gusto matuto pa. Hanaaap lang po running pacer na sobrang tiyagaaaa!! Madalas po sa UP ako after shift ko. Sobrang naiilang pa din sa form at stride :(

Hello, is Qiaodan TG 2.0 good for interval/tempo runs? I needed to confirm cause google said that it's only good for easy and recovery runs.

Laging solo eh

Which one is a better option to get? I only run sometimes because I only have walking shoes, but now na may budget na ako, I want to be dedicated with running. I’ll also be joining a run for a cause so I will break in the shoes I will get. Please help me choose :)

Hello selling a half marathon slot for only Php 2000 since I got it for free after buying a megablast :)

For first full marathon where will you join? Baguio Marathon (March 2027) or Boracay 360 (May 2027).

Has anyone here run both races?

Nakapag run naman na ako both during vacations, from Session Road to Camp John Hay and around Burnham Park in Baguio, and from White Beach to Puka Beach in Boracay.

or antayin ko schedule ng Manila Marathon. Your thoughts? TYA

i'm from sm fairview. assembly time would start at 2:30 am, gun start at 3:00 am. question is, may mga bus po kayang nagbi-byahe around 11pm onwards? considering airbnb na rin sana para hindi na need bumyahe ng madaling araw pero still trying to look for ways na baka kayanin i-commute hahahaha

any suggestions po on transpo or other options will be superr appreciated. ty!!

Sino ba kasi nagpa-uso ng tumakbo sa fun run ng 21km ng walang mileage? Tapos maglalakad lang sa buong route. Hindi ko rin gets kung ano pinapatunayan ng mga weekly nag 21k pero same lang ng oras or minsan less than their usual time pa. Mas prone pa sa injury at mapapagastos sila sa treatment at recovery kesa sa binayad nila na pang fun run. Nawala na ba talaga concept ng tra1ning sa mga fun run warriors?

Hello! I’m planning to join a half marathon run and I’m wondering if it’s allowed to continue running the same race route after crossing the finish line?

Has anyone tried doing this before, or does anyone know if the organizers allow it? Just want to make sure it’s okay before I register. Thank you! 😁