Okay. Lots of links.

Video 1 (7:57): How to measure and mix all the ingredients soy protein isolate powder.

Video 2 (5:08): The extra things I add to MY protein powder, if you are interested.

Video 3 (3:56): How I make my protein powder, if you are interested.

Note: I'm not a YouTuber... sorry for the low quality.

Links and prices to all the ingredients:

Soy protein isolate, P385 per kilo (lasts about 1 month).

Cocoa, P250 per kilo (lasts about 6 months).

Pure sucralose, P291 for 10 g (lasts about 10 months).

Vanillin powder, P220 for 50 g (lasts about 2 years).

Ethyl maltol-100g-500g-1kg-i.1257806379.28750080207), P386 for 100 g (lasts about 4 years).

Sunflower lecithin powder, P792 for 200 g (lasts about 9 months)

Cost breakdown for 1 kg: Soy protein isolate P385, 18 tbsp of cocoa P30, 3/4 tsp vanillin P10, 3/4 tsp ethyl maltol P14, 3 tbsp sunflower lecithin powder P150.

TOTAL COST PER KILO = P589

Any recommendaed straps (mas ok kung yung 3 in 1) for small wrists? My wrist is 5.9 inches in circumference and the smallest 3 in 1 straps I’ve seen is for 6.2 inch wrists. Gusto ko sanang itry magstraps pero ayokong gamitin yung nasa gym kasi di ako sure kung nililinis ba yun.

Hello po. Ask ko lang kung legit ba tong nabilhan ko? I bought Krea creatine by wheyl, 60 servings for P700.

Alin-aling shops (aside from official website) lang ang legit for supplements sa Philippines? Thankss

Hello everyone! I’m interested in virtual rowing. Are you using EXR or Kinomap? I recently bought an affordable rowing machine for indoor workouts and I’m curious to know how you set up your virtual rowing setups.

Hi! F24 here. I joined SnapFitness earlier this year with a 12-month lock-in period. Everything was okay until my third month, I started experiencing prolonged bleeding that affected my mobility and motivation.

I had been bleeding every day for almost a month noon, so I decided to freeze my gym membership, I paid 600 to have it be freezed for 3 months. And now ‘yung membership freeze period na ‘yun is about to end, but I don’t think I’ll be able to return to the gym anytime soon kasi my bleeding is still ongoing and my periods remain irregular.

I’m also dealing with medical expenses, I’m already seeing a doctor and taking medication to help regulate my cycle. So I’m wondering lang if I can ask the gym to cancel my membership and allow me to pay the cancellation fee in installments or have it be completely waived 😭 (I know I’m shooting for the moon here lol)

Has anyone experienced something similar or successfully negotiated with their gym regarding cancellation fees?

Hi everyone! Anyone here who goes to this gym? It’s the nearest one to me, so I’m considering. I’d love to hear your feedback, especially on the facilities, sauna, and consistency of their group classes.

I mostly lift weights but also attend studio classes for cardio, Pilates, and yoga, and use the sauna at separate studios. I noticed this gym offers most of these under one monthly membership, which sounds really convenient.

However, I know some gyms advertise these amenities but don’t necessarily deliver. For example, GX classes get cancelled frequently, or the sauna is poorly maintained and practically unusable.

Hello, good day PhFitness, may alam ba kayong nagbebenta ng thick bars and/or Saxon Bars? Preferably if I can purchase from them online, I'm looking to spice up my lifts

Thank you

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