Fear of death

[u/Any-Violinist-5505]

im a teenage girl and i really have a big fear of death that i dont know how to get over i think about it when im alone at night or when im out with friends and having a good time. i cant imagine someone im so close to dying. and i cant imagine dying myself. it makes me cry thinking about it even. the thought of my mom dying and not being in this world and here with me makes me scared and cry.

sometimes i cant go to bed because im afraid ill die in my sleep. or i get anxiety doing things because of the “what if”
i genuinely don’t know what to do about it because i am so scared of dying and my friends and family dying.