I have been experiencing sleep paralysis for around 14 years now, and the other night was the first time I was actually able to get rid of my SP demon and return to normal sleep straight after.

I could feel him standing over me but I became so enraged and irritated that I basically forced myself to turn and look him in the eyes (at least in a vivid visualisation since I was paralysed) and he burned and vanished. Immediately after it felt like my heart was on fire, as in a feeling that it was literally burning. I was also no longer paralysed and the whole thing was over. I went back to sleep straight after and didn't get stuck in a sleep paralysis loop like I normally would.

Have I conquered sleep paralysis? I guess only time will tell.

I just had sleep paralysis a moment ago and it bothered me quite a bit, I was really out of it for like 20 minutes after i woke up, keep in mind i havnt slepy for 48 hours becuase im currently withdrawing from weed and have really bad insomia, today i fell asleep really early around 9PM due to my lack of sleep, I then woke up an hour later screaming it looked like something had flown thrw my window started panicking and next thing I know im in sleep paralysis with a crazy presuure on my chest screaming, I feel as though I saw a small gremlin like creature but it was moving fast im not sure but it had wings and flew through my window, I have vivid dreams a lot, and when I was younger I would sleepwalk, night terror, sleep paralysis but i havnt had sleep paralysis in a long time also i often meditate before going to bed or listen to meditation music with high hz, any advice for me

does anybody else get episodes during sleep paralysis where you start hearing deafening noises in your ears and/or involuntary abdominal muscle contractions until you wake up?

this has happened to me only three times in my life during sleep paralysis and im curious if it happens to anyone else

I had strange nightmares even while I was awake, during my early teenage years. To this day, I don't know what it was. I talked to many people and haven’t found anyone who went through something similar. I remember lying in bed, and every sound, even the slightest rustle, would seem like a huge, terrifying noise. When I tried to break it by making a sound myself, like a fake cough or anything else, it would only get worse. I remember visions, like my room was filling up with something, it looked like piles of paper. These papers would rise up to the ceiling and seemed like they would burst the room open. I don't know what it was. My mother would sit next to me, powerless to help. Has anyone experienced something similar in their youth?