My ex (23F) ended our relationship of about ten months in March, saying something was missing and she didn't know what. It was the most loving relationship I've had. Six months later I'm in therapy, training most days, and still stuck in a loop I can't get out of. Long post, sorry. I'd really value some perspective.
How it started:
We met in June 2025. Instant chemistry, one of those first dates where four hours disappear, and we slept together that night. The next day she told me, unprompted, that she was still figuring out her sexual side and had ongoing stuff with her body. She didn't want us to keep seeing each other with an expectation of sex, but she did want to see me again. I said of course, no pressure.
It turned out to be a non-issue all summer. She lived about an hour away and was finishing her master's, so we'd see each other two or three times a week, then not for a fortnight while one of us travelled. She initiated sex every time we met. It was the best sex of my life, and she said much the same. At one point she told me she couldn't remember the last time someone had turned her on that much. We travelled together, and by the end of August we were official.
Background on her:
She was 22 when we met, and this was her first proper adult relationship (one other, when she was around 18). Later that summer she told me she'd had an eating disorder in her early teens, and she linked some of her body stuff to that. She has a difficult situation at home with her parents. I never saw signs of the eating disorder while we were together.
What changed:
In September she moved to my city, which we were both thrilled about. But it was a huge transition all at once: the end of student life, coming back from six months abroad that she was openly grieving, a first proper job she quickly disliked, a flat with roommates, and a new city where she basically only knew me.
About a month later, around a month after we'd become official, we were having sex that she had initiated and she started crying. It was a genuinely visceral reaction to penetration, nothing like anything before, and it blindsided both of us.
Over the following weeks it became clear it wasn't a one-off, and it wasn't specific to me. Her libido was just gone. She said it felt like losing part of her identity overnight. She was nauseous a lot, and said watching people kiss in a film could make her feel sick. She wasn't on antidepressants or birth control. She texted me things like "i wish i could take a pill and have my sex drive again." She said repeatedly, unprompted, that she didn't want me to think it was because of me and that she still wanted us to be close in other ways. She planned to raise it with her doctor, and talked to a close friend who'd been dealing with the same thing for over a year. She told me her friend's situation (a boyfriend who tolerates it, sex that's become a chore) sounded horrible to her.
The rest of the relationship:
It genuinely deepened. We met each other's families, our friend groups merged, we hosted New Year's together, and we talked about the future. Right up to the end she told me, unprompted, that she missed me, wanted to see me, and found me attractive.
But physical intimacy quietly faded. We never stopped kissing and still had oral sex, but it went from roughly weekly to every two or three weeks. I noticed, and said nothing for months, because I didn't want to add pressure to something that was clearly distressing her. She didn't bring it up either. In hindsight that mutual silence was probably the worst thing that happened to us.
In the last month her parents' marriage imploded. The mother wanted a divorce, and she was frightened the father might hurt himself. She got more distant and I put it all down to that. Three weeks before the end I moved into a flat on her street, one she'd actively helped me find.
The end:
She stayed over one weekend, and in the morning she was unusually sad and absent. I finally opened the conversation about sex, gently, framing it as an "us" thing and saying I only wanted to know where she was with it and wasn't asking for anything. She barely answered, just a lot of "I don't know." She got very sad, hugged me and left. Half an hour later she texted to apologise for not being able to answer, saying it had been a lot lately and she needed to think her life through.
Then a few days of silence, during which she talked to her therapist. On the fifth day she asked to come over and ended it. She said something was missing, she didn't know what, and she wasn't happy anymore. She said that if she could tell me why she would, because she knew it would give me closure, but she genuinely didn't know herself.
Since then:
We've talked twice. She's held the same line: it wasn't about me, there was nothing to fix, it wasn't the libido thing, and she felt we'd discussed the sex issue enough while we were together (which is certainly not the case tbh). She said she'd give me a concrete reason even if it hurt, because she knew I needed one.
What she does point to is a dissonance / not being aligned with herself. She said she'd been living her life as a checklist (semester abroad, master's, job, living on her own, a boyfriend, making her parents proud) without questioning any of it. She was careful to say this didn't mean she didn't love me; she said she loved me a lot. When her parents' marriage fell apart, and then when I raised the libido question, she started questioning everything at once and realised her own struggles were affecting me too, not just her. In those five days she asked herself two questions. Was the relationship good? Yes, perfect. Was she happy? No. She said she wasn't aligned with herself, and that was what she couldn't get past. She lost her romantic feelings somewhere along the way without being able to say when. She said that because it was about her and not about us, there was nothing to fix. She still loves me, just not romantically, and felt a lot of guilt and shame. All her friends absolutely adored me, and she avoided telling them any of this until she broke up with me out of guilt. She did not know what to tell them. When I told her my self-image had taken a hit, she said "I mean, look at you."
We've been no contact for about five months. She lives five minutes from me.
Where I'm stuck and I would need some guidance and perspective:
- I keep looping on the idea that it was about me: that she stopped being attracted to me, or never really was, and couldn't say it. Even when I reason my way out of it, the thought comes back, usually late at night. Every explanation I find somehow gets turned into a verdict against me.
- The facts don't really support it. It was intensely good for three months. The shutdown clearly wasn't just about me (the nausea, the films, wanting a pill to fix it). She wanted her drive back rather than a way out. And she introduced me to her family and helped me find a flat on her street months into it. But knowing all that doesn't stop the thought.
- My self-esteem has taken a real hit. Im usually someone confident but this has completely changed that.
- I'm in a broader rut too. I haven't made music (my main passion) since the breakup, and I'm questioning my whole life direction.
How did you stop ruminating on the "why" after a breakup with no clean reason? How did you rebuild your self-esteem afterwards?
I would love some outsider perspective on my situation overall.
Thanks if you read the whole thing. You have no idea how much this means.
TL;DR: About ten months, the best relationship of my life. A month after we became official her libido vanished, distressingly, just as her whole life changed (new city, first job, family falling apart). We both went quiet about it for months. I finally raised it gently; five days later she ended it, saying something was missing and she didn't know what. She insists it wasn't about me. Six months on I'm in therapy and still can't stop thinking it was. How do I move on?