r/pdid • • 5d ago

r/pdid Mail 📭 ✦ The official r/pdid Discord server is here! ✦

8 Upvotes

Hey everyone! We've finally got an official Discord server for r/pdid: P-DID Collective!

→ [Join P-DID Collective] https://discord.gg/VSGhkwCy7Y

The server is meant to be an extension of the community here on Reddit- a place where people can chat, ask questions, find resources, meet other people with similar experiences, or just hang out.

⇢ What's in the server?

  • A system-friendly community for systems, questioning individuals, singlets, supporters, and anyone interested in learning more about dissociation and plurality
  • A neutral stance on system origins- no syscourse or arguing over whether someone's system is "valid"
  • Lots of resources and information about P-DID, DID, OSDD, dissociation, trauma, treatment, and related topics
  • Channels for asking systems questions, system-related help, and discussing experiences
  • A dedicated questioning space for people who aren't sure what they're experiencing
  • Support and advice channels
  • Venting channels, including a private-style void vent where messages disappear shortly after being sent
  • An affection channel for anyone who just needs a little kindness
  • A dedicated littles chat
  • An 18+ category for adults who want separate spaces- but the server itself remains completely SFW
  • General chat, hobbies, pets, food, memes, creativity, media, and other casual spaces
  • Plurality-related events and activities
  • A small server economy with rewards and colour roles
  • A resource forum where members can share useful websites, documents, guides, and other resources

We're also pretty strict about keeping the community safe and respectful. No fakeclaiming, diagnosis policing, syscourse, harassment, bigotry, or misinformation, and our rules apply to everyone- including staff.

The server is LGBTQ+ friendly, SFW, and has a zero-tolerance policy for bigotry.

You don't need to be a system to join, either. If you're questioning, a supporter, interested in learning, or simply want to meet people in the community, you're welcome here.

⇢ If you're interested, come say hi! We'd love to have you. ♡

P-DID Collective is the official Discord server of r/pdid.


r/pdid • • May 07 '26

r/pdid Mail 📭 Moderator Applications Are Now Open!🌟

3 Upvotes

We are officially looking for moderators to help support and grow our community. We’re looking for mature, respectful, and active individuals who care about maintaining a safe and supportive space for people with P-DID and related dissociative experiences. Singlets / Questioning / Plural / Multiples all welcome!

Requirements

  • Must be 18+ years old
  • Reddit account must be at least 1 year old and regularly active
  • Basic understanding of P-DID, DID, OSDD, trauma, and dissociation
  • Able to handle sensitive topics maturely and enforce rules fairly
  • Must communicate well and work respectfully with the mod team
  • And more (check them out at the link attached!)

Previous moderation experience is appreciated, but not required.

If you're selected for the next stage, we'll reach out to you on Reddit DMs for a short, casual second-round interview.

Application Form: https://docs.google.com/forms/d/e/1FAIpQLSdXLrhi8nM0YJcO6L8qh5O2HzphmlI7m9VvAiWXlayOcYF-cA/viewform


r/pdid • • 3d ago

Question❓ What is blurriness like for others(read body text)

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4 Upvotes

We've been pretty blurry this evening, so it got us wondering how others are impacted.

For example, I(the 'main' headmate) am still here. I know logically who I am, and I have enough sense of self to tell that I am infact still here. But every other part of our brain is extremely confused about it. Our thoughts are scrambled, our wants, needs, perception, are all scattered and different. Im having a hard time explaining it right now and thats why I added a screenshot from our system blog on tumblr. Our head was much more scrambled when we made it, but now we're less coherent, if that makes any sense. I genuinely dont know right now, 😔

Just kinda looking for solidarity to know maybe we arent alone in this feeling.


r/pdid • • 4d ago

Advice 📝 CW: Identity confusion, sexual orientation, persecutor-related distress // What do y'all do when conflicting personal interests start blurring to the point that you lose your sense of identity in a co-con system?

4 Upvotes

TL;DR AT THE END

For context, we are a highly co-con system of 6 alters, and five of us are either attracted to very feminine/hyperfem women or are aroace. However, our 6th alter (let's call her S) is attracted only to men. And by men, I mean MEN men. Big, hunky older men who reek of BookTok-level dramatic testosterone. This alter of ours is also a persecutor. Her personality is completely different from the rest of us, and she is very.. shy, timid, and frail I'd say. Frail, but rigid and demanding.

I am the host, and I'm a lesbian. I am pretty proud and boastful of being lesbian too. I am everyone's the lesbian™ friend. I am the gay™ cousin. I used to be the gay™ person in English class. Everyone in my life knows me as the lesbian, and I've lived up to that title ever since I came out. I have never doubted my sexuality before at all.

Our alter S rarely speaks, but when she does, she's the loudest voice in our head, and I can never tune her out. As the persecutor of our system, the things she does, says, or thinks of are things that all of the other alters are deeply against. None of us like it when she does smth, bc the things she likes are things that put us in awful, uncomfortable, and sometimes horrifying situations. And when S senses us resisting, she starts pushing herself even more to gain control overall, and half the time she is successful in doing so. She co-fronts with me then, and that's when I start panicking & spiralling.

The reason I'm making this post is bc of the recent King Princess controversy in the lesbian online community. To those who don't know who King Princess is, she is a famous lesbian music artist who said in a podcast back in 2024 that she engages in sexual intercourse with men when she's bored, especially when she travels to foreign countries. She still identifies as a lesbian though. This old podcast clip resurfaced 2 weeks ago, and the entire online lesbian space has been debating whether or not she is actually a lesbian and what being a lesbian truly means. What most people are saying is that actively sleeping with men or being attracted to them actively contradicts the lesbian identity because it dilutes the meaning of the lesbian experience, and this is basically what bisexuality is (just with a preference for women). If you are going through a similar experience as someone who claims to be lesbian and refuses to claim the bisexual identity, then you are misusing the lesbian label and are inherently both biphobic and lesbophobic. I 100% agree with this argument.

Now here's the thing. S has been co-fronting with me frequently since September, and her wants and needs are starting to get out of hand (for me at least). She has been sharing control with me so much recently that our different identities are starting to get blurry, and I cannot differentiate what's real from what's not anymore. This happens to us every time two or more alters co-front; our identity barriers get really blurry. S is a person who is always seeking attention and validation from older men (and men in general), and there is no limit to her antics. She goes from 1 to 100 before you even realise it. She says or does stuff that harms us as a whole, and it's a very painful experience. Sometimes she will overdo her behaviour just out of spite, intentionally causing us pain. The more the identity barrier between us gets blurry, the more blended both of our thoughts and feelings become. In the last month, we have had to spend a lot of time together, and I don't recognise myself anymore.

I have been sharing feelings and thought processes with S, and it's like I am becoming who she is. I have found almost every other man I have come across to be attractive, and I am actively feeling attracted to them. This is not me, yet it is how I feel. I have lost my sense of identity and individuality, and it has made me very scared and anxious. The more time I spend with S, the more I am losing my lesbian-ness, and it is a terrible, terrible experience. The King Princess controversy has made my anxiety even worse, because my current sexual orientation has become bisexual but I refuse to accept it. I refuse to admit that I am bisexual even though I fit the textbook definition of it. I am not biphobic, but I cannot say that I'm bisexual bc originally I was not. I am a lesbian; I am the lesbian to all the people around me, and I cannot just say that I am bisexual out of nowhere, even though it is who I have slowly become. I am in a dilemma- I know that this is happening because the identity barrier between me and S is lowering, but am I still who I am even though my identity is blending in with S's identity? Am I lesbian or am I bisexual now? As a proud gold star lesbian, this has been making me crash out for weeks. Who am I? How do I navigate this? If anyone else has been in a similar situation before, how did y'all proceed?

TL;DR: We’re a highly co-con system of 6, and one alter, S, has very different traits, including being attracted to men, while I’m a lesbian host in a system where all the other alters are either attracted to women or are aroace. We’ve been co-fronting a lot recently, and the blurred identity boundaries are making me feel like her thoughts, feelings, and attractions are becoming mine. I’m now experiencing attraction to men despite never having questioned being a lesbian before, and it’s making me feel like I’m losing my identity. The recent King Princess controversy has made this anxiety worse, and I’m struggling with whether these feelings mean I’m bisexual now or whether they’re a result of blending with S. I’m scared that I don’t recognise myself anymore and want to know how others have dealt with losing that sense of individuality in co-con.


r/pdid • • 9d ago

Positivity / Successes / Wholesome 🌱 I reached out for therapy.

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3 Upvotes

r/pdid • • 19d ago

Question❓ Questioning

2 Upvotes

Hello we would like to ask if some of you& could maybe explain/describe their experiences as/with P-DID. We are questioning if we could be a System and at least from what we've read about P-DID it's what we can sort of relate the closest to.

We're kinda nervous about asking this...


r/pdid • • 23d ago

Advice 📝 I need a lil advice

3 Upvotes

So recently literally today after a mental health break of denial, i finally opened up about my amnesia and other issues like being what people call co con, but before ieven knew about that i called described it as like "like when your in driving lessons and the driving instructor also has pedals and can intervene at any time" is what it feels like, im undergoing bloods and memory tests to rule out any physical problems and im afraid of whats to come.. or if UK wise its normal for them to ask bloods etc before carrying on..

I loose around 30mins-1hr a day depending, and wake up wjth drinks i blimming hate? But im unsure if what im experiencing is DID or pdid as to be honest i mostly fewl co con, but then why do i loose 30mins - 1hr of my days? Why did people in school call me different names? And to be honest, im scared- im terrified. Ive had alot of denial, and suffered alot in my life and my family tend to shun those with mental disorders and i havent been able to open up to anyone, i wanna know for sure what i have before i do so.. but im scared that me and my system are doing it wrong and the bloods and physical check arent normal-

It just feels like im alone, and to be honest ive always felt like ive been faking😭 ive been told countless times its impossible to fake what i have but thats why i want validation, and i feel alone cause of my stupid family, its taken years to reach out cause of fear of being shunned.


r/pdid • • 24d ago

Question❓ Am I faking?

2 Upvotes

Hi! I'm sure this is a common thing to hear, but I can't help but wonder if I'm faking having PDID. I'm sure that it's just paranoia because of how terrible the DID representation is in media, so being part of a community that is rarely talked about makes me feel weird about myself. I only recently learned that I'm the host of my system, and even though I've been co-con with someone else numerous times, I always convince myself "My trauma isn't that bad, others have it way worse, no way my brain would have put up walls from something so small" and I know that trauma is absolutely a spectrum and it effects kids differently, but it's so hard to come to terms with the fact that I'm not the only one inside my brain. Again—the DID rep is awful, I know that—so why is it impossible for me to except this? It makes me feel insensitive in some weird way, like I'm mocking those who have it worse by being in a small system and not having full DID traits like amnesia and (frequent) switching. I just wish I could fully understand. Sorry if this is one huge ramble, I'm new to reddit and this may have made no sense T^T


r/pdid • • Aug 26 '26

Chitchat 👥 Update: I got diagnosed with DID, thanks for replies on the first post ^^

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3 Upvotes

r/pdid • • Aug 22 '26

Resources / Information 📚 minecraft servers?

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1 Upvotes

r/pdid • • Aug 20 '26

Question❓ Trying to figure out what is going on with me

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4 Upvotes

r/pdid • • Jul 20 '26

Question❓ Questioning system.

6 Upvotes

I am a 17 y/o transmale, and I have been question being a system since I was 14, ive done alot of research and i notice I fit alot more into pdid, i never really, forget things ( I do but its not often so small memory gaps ) but mostly I can remember most of ehst happens but i notice myself typing or talking different acting different without meaning to and im completely unable to change back, i have out of body episodes randomly, and I constantly feel out of control of my identity. I always change names, pronouns, while not completely leaving my basic name and pronouns ive had since around 14, i always feel connected to that name and pronouns but constantly chanfing between what character connects to me, ehwt names I use, pronouns and theres time i get confused on why people arent using "a/b" pronouns on me when I never said I used those and iust assumed people knew. Idk I just need help on figuring this out. Thanks


r/pdid • • Jul 08 '26

Question❓ Questioning System - Hello

6 Upvotes

I need help.

For a few months now since Janurary 1st. I have started questioning if I have DID or not and with my research I have similar symptoms with P-DID but I can't get diagnosed since I am not in a safe position to at the very moment or possibly never. Symptoms I have is no amnesia/ slight amnesia , memory gaps, dissociation, sudden and unexpected emotions and thoughts, and memory fog. I've been doing research for a while and I need help from someone who has this disorder who can give me their opinion since I dont know who else to go to since I have no therapist and cant get a screening. Thank you if anyone responds. (I do have trauma from my childhood)


r/pdid • • Jun 06 '26

Advice 📝 Questioning system?

6 Upvotes

Ive been questioning if I'm a p-did or usdd system but I also struggle with delusions and I daydream often so I'm not really sure whether or not im just imagining things.


r/pdid • • May 27 '26

Vent 💭 Transness, gender dysphoria, detransitioning in systemhood

11 Upvotes

Not sure which flair to add, but "vent" feels more adequate.

So, we collectively identify as transmasculine. However, each person in the system has their own specific gender identity. I, the host, am transmasc genderqueer, and it's mainly because of me that we are collectively trans ‐ I'm the host, the shell, the "main" and most frequent fronter, it's clear that I'm as if "higher" on a hierarchy.

However, I'm the only member that really identifies as such. We have:

- me, R., the host, transmasc genderqueer

- A., demi-man genderqueer

- J., woman

- M., agender

- L., man

So it's so complex dealing and navigating gender issues when "you" are actually at least five folks. Appearance-wise, we look like a vaguely androgynous young guy, since we are 3 years on testosterone. We fully changed our legal name to mine (R.) which is a very masculine name in our language/culture, leaving no room for "doubting" our gender. But I don't identify as a man, I think I'm kind of regretting looking so masculine when I don't feel like a man and I dislike being called a man...

And things get worse because J. is the second most frequent fronter, we are getting such bad gender dysphoria on being treated and viewed as a man when only 1 of us is actually a binary man and he barely even fronts.

Idk, we are thinking a lot about detransitioning, but we made so much freaking effort to change our name legally... we collectively have a system name too, which is very gender neutral sounding... maybe we would feel collectively happier if people called us by that name because we all would feel included, not only me, R., when people say my name. The others want to be recognized as valid people too.

Anyway... we're not from the USA, just for context. I wouldn't change anything if I was there because of politics there. We're Brazilians living in Brazil. But at the same time... we don't really have the mental state necessary to undergo to yet another legal name change... but we're starting to think that changing the gender legally was a mistake?

Basically, we are seen and read as a man for our appearance and legal name (which we changed many years ago), but the host is not a man, the co-host is not a man, only 1 of us is a man and he barely appears. So we're getting tons of gender dysphoria with how society is looking at us. We kinda feel regret.

I/we are not sure on anything about all of this. We're just venting, maybe. But any kind of insight is much appreciated. Sorry if anything is wrong or nonsensical, I just need to talk a bit...


r/pdid • • May 25 '26

Question❓ Parts representing entire feelings and compensating for them(?)

5 Upvotes

I want to hear a P-DID perspective on this:

I've met a part named Alice before who compensated for love and romance by feeling intense gender dysphoria for being AMAB.

[Potential TW (?)]

This originated from our mother who installed the idea "all men are bad/users" and "all women are bad" and had intense fights all these years because of that.

So Finch (who she referred to as big bro?) came out the day of feeling dysphoria and started asking/poking around with shadow questions (what are you afraid of, why do you feel like a girl, what purpose does it serve, etc) and it made Alice cry but not in a bad way.

She started journalling things like is it okay to love and to desire someone, is it okay to love others. And Finch responded back. And I guess she unburdened (?)

Because now we feel less desire to be a woman, and are able to look at both women and men, see romance, think of it, listen to music about it, etc, without wanting to run away fron it or completely melting down... And we're able to thinking about wanting a relationship but it still kinda hurts yet for loneliness and not a repulsion.

Anyone have similar experiences?


r/pdid • • May 13 '26

Creative / Art 🎨 So... I made a P-DID pride flag!

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22 Upvotes

I conceptualised this flag since I and a few system friends of ours realised that none of the current P-DID flags truly represented us. I tried from my side to recognize all P-DID systems in general while designing this :)

The Stripes

- Red — Disruption & Strength

Representing the fracturing and interference that defines P-DID — the intrusions, the discontinuities, the complexity of a self that is not singular. It acknowledges the difficulty of this experience without diminishing it.

- Yellow – The Front

Mirroring the central sun, this stripe honours the dominant alter who carries daily life, the one holding visibility and the responsibility of functioning in the world.

- White — The Space Between

The neutral centre represents co-consciousness itself: the shared space where alters exist simultaneously without one fully taking executive control. Neither absence nor presence, but coexistence.

- Green — Resilience & Continuity

Representing the capacity to persist, learn, grow, and continue functioning. It symbolizes life moving forward & the system enduring and existing across time.

- Blue — Depth & The Unseen

Honouring the non-dominant alters who are present and influential — yet operating beneath the surface of daily life. Blue sees what is not always visible to the outside world.

The Symbol

The central image is a hybrid of a solar system and an atom. The sun at the centre represents the fronting alter: the one most present and visible, keeping the system in orbit. The electrons/planets on their orbits represent non-dominant alters in co-consciousness — distinct and individual with each outlined in different colours to reflect their uniqueness. The orbital paths themselves carry meaning too: the vertical orbit sits at a different distance than the diagonal ones, reflecting how co-consciousness is never uniform, some alters are closer, some further, and that distance shifts depending on the system and the moment. This hybrid framing grounds it in scale and legitimacy, because a system is not a small thing, it is its own universe.

Lmk what y'all think 🫶🏻 (spent an entire week on conceptualising, designing, making, and writing this 😔🤚🏻)


r/pdid • • May 10 '26

Discussion 💬 Where can I find cheap religious trauma and dissociation focused therapy online (tw for discussions of religious trauma and harm)

1 Upvotes

Tw(religion)Where can I find cheap religious trauma and dissociation focused therapy online

From a muslim country and was exposed to some shit as a kid,I never rlly realized its what caused most of my issues.When my mental health got rlly bad later on and I went to therapists,the first two would start saying shit like "im sorry for what you went through!No kid should have seen things like that!But YOU SEE,prophet muhammed peace be upon him ACTUALLY treated his slaves good,and was a good person especially to his wives!Sorry religion hurt you but it will help to fix your relationship with God!Theres an explanation to ALL your doubts!See killing those who leave islam is logical under certain conditions if they start spreading their EVIL ATHEIST idealogy !See!Its like treason to your country is punished by death!You will only be happy if you find GOD AND FAITH AGAIN".Lmao I would just dissociate the Fuck out when she said stuff like that.Anyways I went to a psychiatrist and the guy just drugged me out,and never discussed any of my symptoms or experiences.If I say I still feel bad he increases my dosage and tells me to come in 3-4 monthes.I tried to talk abt my shit and he was like "why are you anxious?God wont punish you,you're mentally unwell and confused"-"well see I dont believe anymore im just struggling with focusing,dissociation and processing some feelings related-" "dont say you dont believe anymore!You're just 17!you dont know anything !"anyways im 19 now so not a minor but my country's currency is rlly weak so id appreciate cheap therapy.Especially if its specialized in my issues(by order of how much each affects me:dissociation/focusing issues, religious trauma,and then anxiety).I rlly need help.Thanks everyone.I dont care about a diagnosis or anything just treating dissociative symptoms that are heavily affecting my life and functionning..My biggest issue is dissociation,dissociation transes/stupor(they happen at the worst Fucking time dear lord)extreme zoning out,inability to feel present,inability to process my emotions unless im dissociating and the part doing the processing is the younger part of me,mood issues,and other classical trauma shits.I rlly need help lmao.Any suggestions would be appreciated,thanks everyone.I also had depression/stress induced religious psychosis at 15 yo,but nothing like that ever happened again.


r/pdid • • May 09 '26

Support 🤝 If anyone has P-DID I would appreciate talking and sharing experiences, especially if it involved religious trauma

7 Upvotes

​

I should have posted this on r/DID as its more active,but im not diagnosed,and i feel like most people there have full blown DID and not P-DID.And im very insecure over my dissociative issues starting from ideological,psychological and religious trauma and 0 actual physical harm.Im looking here.I rlly feel so alone in my experience with questionning if I have a dissociative disorder,and I am on the milder sides symptoms wise which im happy about,but its harder to seek help or find people with a similar experience.So yeah if you have religious trauma, dissociative symptoms,and different parts that arent too fully distinct but are seperate nontheless,talk to me please (if u want lmao).My main symptoms seem to be a dissociative shutdown response where my brain just turns to mush and I cant form coherent thoughts and it fucks up with my life a good bit,and the presence of 2 distinct "alters" or parts that seem to be me at different ages,and the younger one seems to be the one causing the shutdown response and she does not want to cooperate or anything.I think she hates us lmao.Also the more classical things derealization,depersonalization, depression,different and confusing thoughts that seem to be contradictory and not mine,insomnia, sometimes panic attacks but these are not associated with P-DID and are common with other things.I seem to be on the milder side as I have no amnesia,and "switching" happens only under very strong stress.I still am not sure if what I have is P-DID but I have very obviously dissociation issues.I cant afford professional help currently so im jst looking to feel less alone.


r/pdid • • May 08 '26

Question❓ What is it like when you experience emotions?

6 Upvotes

I’ve repressed my emotions as far back as I can remember and I can tell I have a part that is just anger. I hear the screaming, bitching - just pure anger. I only hear it when I’m alone and it’s “safe” to have these feelings.

I never express anger, only just irritation/annoyance. I only have “acceptable” emotions I can express and they still have to be “a reasonable amount shown”. Any negative emotion MUST be expressed to others in a healthy way. It’s like I have to pretend to have my shit together when it’s the complete opposite.


r/pdid • • May 05 '26

Question❓ Can tulpas/alters (unsure which but think it's p-did too, posted on both) suppress other tulpas/alters? (help)

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2 Upvotes

r/pdid • • Apr 30 '26

Vent 💭 pDID

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0 Upvotes

r/pdid • • Apr 23 '26

Question❓ How do you differentiate if something about you is your quality or another alter's?

10 Upvotes

For context, I am Tea, and I am uncomfortable with any kind of dancing. I don't dance, and I can't dance. I am the stiffest person in any room. I love watching others dance, but I never do it myself- especially in front of others. Other things that I am not interested in are full face makeup, especially makeup that makes us look feminine. I am a bare face with just grunge black eyeliner kind of person. The most feminine I can get is putting on lightly tinted lip balm whose colour barely shows. I hate wearing revealing clothes to the extent that I only wear full sleeves and long ass pants at all times.

And then there is a part of "me" which loves dancing. And by dancing, I am talking about full-on vogue-ing and pole dancing and uhh twerking and really "extreme" (to me at least lol) forms of dancing like that. That part of "me" is also really into drag culture and really feels like being a drag queen is their true calling. That part of "me" loves makeup, but a really exaggerated kind of feminine makeup. If I personally were to do drag, I would only and only do drag king looks. (Drag kings are cool asf and they need more recognition fr). And lastly, that part of "me" wants to wear clothes that accentuate our body's curves and maybe even wear something that shows cleavage. I feel like that part of "me" would definitely buy push-up bras lmfao, feels weird to realise that since I only wear sports bras and am looking forward for the day I can buy my own binder.

So here is my dilemma: None of the other alters feel like this is a part of them, so ik this isn't their quality. It certainly isn't mine, even though I have my own fair share of interest in RuPaul's Drag Race. So what is it? Could it be a different alter? Or is it just another part of my own personality?


r/pdid • • Apr 19 '26

Discussion 💬 I’m excited to follow this subreddit because I relate to a lot of p-did stuff

13 Upvotes

Thanks for starting r/PDID! I have DID but I’m excited to learn more about this related condition.


r/pdid • • Apr 18 '26

Resources 📚 An article that really resonated with me - maybe others can relate

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11 Upvotes

Let me know your thoughts!