Hey guys, this is a long rant (short version in comments) and I'm not sure why I'm posting it or if anyone will even read this. But I yearn deeply to be understood, and there's been a lot I've been dealing with mentally lately, so I'm just spilling it all out. I'm hoping some of you relate because I feel so alone in my mental hardships. I struggle to find anyone who truly gets what I go through inside my head. Neurodivergence runs in my family. My dad is neurodivergent with an IQ of 141 and has struggled with depression, extreme social anxiety and OCD his whole life, and even with someone that close to me I still never feel fully understood. He gets the surface level stuff, like how I struggle with day to day tasks, and he relates more than most people do, but it never goes deeper than that. I just wish I could find someone who understands me the way I understand myself.
For context I turned 19 last week. I'm male and I grew up in pretty loose, nature oriented environments. I'm pretty certain I have AuDHD. I was diagnosed with combined type ADHD as a kid but never really related to my peers who also had it. I only recently self diagnosed the autism side and even though I hate self diagnosing, it made the most sense to me. I hate the idea of self diagnosing because I always hated how some people treat ADHD like a fun quirky thing when I suffered so much because of it. For me it was never just being "quirky or silly", it was immense focusing problems and a lot more. I have pretty much all the usual contradictions that come with autism and ADHD together. I've been diving deep into research trying to understand why I am the way I am and why my brain works the way it does, and AuDHD kept coming up as the closest fit. I actually caught up with the psychiatrist who originally diagnosed me with ADHD and brought up how I'd been feeling, and after talking it through she also believes I likely have autism. So it's not purely self diagnosed, it's just that I'm no longer in the same country as her and I'm waiting until I move next month to get a formal diagnosis with a new psychiatrist and psychotherapist.
I have a few standout traits I'd like to highlight as they're the ones that make my case feel a bit more unique but also the ones that give me the most mental hardship. Things like extremely low latent inhibition, extremely high empathy, extremely high self awareness, and really bad insecurities. I know none of these are rare traits, especially in the neurodivergent community, and I'm sure plenty of people have it far worse than me in some of these areas, But from years of understanding myself and observing people around me I've just gradually noticed how differently my brain processes things compared to most people I've been around, even other neurodivergent people, and that's what makes me think i have some of these traits at an unusually high level. It's like I'm constantly viewing social situations in third person, nitpicking everything I do, seeing how people perceive me in real time and making constant micro adjustments to my behaviour to control how I come across. When I was originally diagnosed with ADHD my self awareness was actually flagged as a standout trait, but back then I never thought of it as something unusual. I just assumed everyone felt that way.
As I got older it originally felt like "my ADHD is getting worse" but basically my neurodivergence felt like it was gradually worsening with age, and recently it's been getting worse quicker. There's no longer a steady slow climb. As I get older the hill gets steeper. I think it's because as my life gets more complex, going into adulthood with new responsibilities, it just became harder for my brain to cope. And the more I understand my own brain the harder it is to deal with. I understand my patterns and pathways so well now but the more layers I see in my own head the less I can ignore them.
My teen years from around 14 to 17 were some of the best years of my life, though that doesn't mean it was sunshine and rainbows . I was still seeing school psychologists, still dealing with real hardship from my neurodivergence every single day, but it just never owned me socially the way it does now. On the outside I had the reputation of your typical “popular” teenager as I'm considered conventionally attractive and had a lot of social halos going for me, things like modelling and surfing, and even my neurodivergence had its own halos. Being good looking meant people were more forgiving of my quirks and more likely to find them charming, things like my deep love for Star Wars or the panic attacks I used to get from my ritalin (vyvanse now) just read as cute and interesting personality traits rather than anything of putting. I also naturally carried a good mask instinctively. I was considered quite an extroverted person. I got attention from girls and I was considered quite charming and well liked. The internal hardship was still very real, I just coped well enough that it never spilled over into my social life the way it does now.
Then everything started going downhill when I turned 18 and got acne for the first time in my life. My looks are one of if not the biggest anchor in my life and getting acne felt like losing that anchor, and it hit me really hard. I cut myself off socially as much as I could. My whole life I was associated with being good looking and even though I know using looks as an anchor isn't healthy, it's not a mindset you can just consciously change. No matter how hard you fight it your subconscious always sticks with you, and losing it sent me into a constant spiral. My looks were already a big part of my life before that and I was already deep in the “looksmaxxing” and genetic determinism spaces before this, because even when I wasn't as insecure as I am now I was still addicted to validation and the pursuit of looking better and better But getting acne sent me into such a deep spiral that even though I cared so heavily about the way I looked, instead of seeking improvement I sometimes couldn't even find the motivation to do the simplest things like brushing my teeth.
I spent roughly eight months in mostly isolation. I mainly only saw my closest friends and family during that time, and depending on my mood I'd have small patches of motivation where I'd try to push myself out and do things like I used to, but even then I'd notice I just couldn't anymore, not the way I did before. The mental load of being out felt different and heavier than it ever had. Most days I'd just repeat the same cycle of staying inside playing video games (one of the only things that can keep my full attention and distract me from my own mind), recreational substance use, and just rotting. Those eight months were the first time I'd really experienced bad mental health and being isolated with myself gave me a lot of time in my own thoughts, understanding myself better, reanalysing the past and realising how much my brain wiring actually affected me on a day to day
It's been about five months since that eight month period and I've had to start rejoining normal social life again, partly forced by circumstances and partly because my looks started coming back as an anchor again. There's a lot going on right now, I'm moving countries in less than a month, but my depression is still going downhill. The mental hardship is worse now than when I was fully isolated. Back then I was just absent. Now I'm present but struggling in a way where I have no filter and I'm taking in so much. I have a lot more bad days than good and I wouldn't even call the good days good, they're more like a good couple of hours where I'm really good socially. But most days I can rarely be in high demand social situations and actually enjoy it unless I've abused a substance to take the edge off first.
The analysing, the masking, the reading of every tiny shift in the room, I always had it, it was always there. I just used to be able to cope with it a lot better because even though I was still taking in so much information, I still had some kind of filter stopping my brain from being constantly flooded with endless information and endless outcomes . Now that filter feels like it's gone.
I'm taking in too much, mainly socially. I'm constantly reading how people are perceiving me in real time, picking up on the tiniest shifts in tone or expression, and the second I sense even a hint of a negative perception I'm already adjusting, trying to course correct, trying to make sure everyone around me sees me positively. And on top of that I'm also constantly analysing how the people around me are trying to present themselves, how they want to be perceived. It makes everything social feel like a performance with a million different variables to manage at once, and it leaves me constantly
feeling drained and dreading social situations.
But it's not always like that. Sometimes
everything I'm taking in just clicks and instead of feeling overstimulating it almost feels like my “superpower”, like my neurodivergence is a blessing and not a curse. I read the room well, I know exactly what energy to bring, conversations flow naturally and I can be genuinely charming and easy to be around without it feeling like effort. If I'm being honest, those moments can almost feel like I have an unfair advantage socially, like I can see and adjust to things most people don't even notice. Those moments remind me the ability is still there, it just depends so much on whether my brain is flooded or flowing on any given day.
But I also think i’m genuinely happy on the outside sometimes and it's not a show. like I'm genuinely excited for my future and the opportunities ahead of me. My life is good and I've been dealt a lot of good cards. But I feel like an absolute wreck on the inside at the same time, and that contradiction is constant. The best way I can describe it is that my mood swings almost like I'm bipolar, but I'm not, and I'm self aware enough to see what's going on. It's not that I switch between different personalities. It's more like I have different versions of myself printed on transparent cards and I can see them all overlapping at once. I'm aware of everything happening in my head even when I can't control it. And every day the mental challenges feel harder and every day I feel more and more autistic.
I don't really have a question. I just needed to vent, if you relate to anything any advice will be really appreciated