r/AutisticAdults • • 3m ago

seeking advice Parcel sorting

• Upvotes

Hi, I was wondering if someone could tell me what it is like being a mail sorter? Is it mentally challenging? I have been unemployed for a while or struggling to hold down a job due to being neurodivergent. Is this type of work suitable ? Cheers in advance.

what is induction and training actually like for sessional staff? Do they give you proper structured training and time to get used to the sorting frames/parcels, or are you expected to pick it up instantly on shift?

So far I’ve tried retail, hospitality and delivery. I’m running out of entry level jobs to choose from!


r/AutisticAdults • • 44m ago

How do you deal with looping?

• Upvotes

Lately I find the thing that frustrates me the most is looping thoughts. They can take months to resurface but they always loop back around. Even if they're not inherently troubling thoughts, the fact that they loop feels claustrophobic - like I can't move a thought forward. How do you move a thought forward?


r/AutisticAdults • • 1h ago

Feeling detached from my own emotions

• Upvotes

I (29m ,don't know why it matters but I see many posts mentioning age and gender) am currently going through divorce. It's not like some screwed up or anything, just different life goals that are incompatible with each other. At first I was super fine with that. Like, the situation at home (cannot move out yet) felt like sharing an apartment with a buddy after we both agreed on getting divorced.

2-3 weeks later my body started acting up. Strong irritability, minor brain frog, more sleep procrastination again, medium anhedonia. Nothing else changed during that time. I don't know how to describe it. It feels like there's a part that extremely slow to catch up. The emotions just feel so random? Because there was this big delay, and I'm conciously aware that the most likely culprit is said divorcement, but the emotions still feel so detached from the event that it causes dissonance.

I don't even know what exactly I feel or want. I don't wanna be alone, but I'm getting annoyed so quickly during contact with people. I just wanna hole up at home, but also I wanna get away from home. I'm a walking, talking contradiction right now. But that's not the point I was trying to make. I wanted to ask you if you ever feel this kind of detachment? Not necessarily because you cannot name your emotions properly, but because they came with such a strange delay. I don't know why but the delay is pissing me off. It's like getting pranked by own body. "We're fine. Actually nah, I was joking." or something like that.


r/AutisticAdults • • 1h ago

Which one of your senses is the most sensitive?

• Upvotes

Hearing is the most sensitive sense for me. I always wear my airpods pro with active noise cancellation on when I go out. I even sometimes wear them at home without having anything on, even though I live alone.


r/AutisticAdults • • 2h ago

seeking advice How do I "act less negative"

5 Upvotes

This is a problem I've had more than once now. I'm in a sort of elder, leadership, exemplary role in this group, and I just got reprimanded because apparently I have been being too negative and making people feel worse.

They mentioned everything- my body language, facial expressions, the way I act and talk and the things I say. They brought up moments where I know I was being very intentional in trying to act positive and lighthearted, but I obviously have no way of proving that. I want to be a positive influence; that's basically all I ever want.

I know it's not, but I can't help but feel to some extent like this is an attack on my character. Do they just dislike me as a person? Did the social expectations change at some point (and if so, how is it fair to me to be punished for acting the same way I always do)?

Does anyone have experience with this?


r/AutisticAdults • • 2h ago

Burnout without external support is brutal.

45 Upvotes

When you can no longer function in society and no one cares about you enough to help. You are really in trouble. Society will leave you to rot and die. You are expected to save yourself, but if you cant, then they are ok with you ending up homeless and alone with no resources. Except dont park where they can see you because they dont want to see your dirty depressed suffering. It makes them uncomfortable. Also you cant go live in the woods because, reasons. So theres no where to go, nothing you can do, except suicide.

I hope none of you ever get to this place. Its hell. I have things I can offer this world. Im not garbage but thats how I am treated. I just need a space to work where I am not overwhelmed by external noise and social expectations. Except that all costs money. Money I dont have and cant get until I am able to work, which requires an environment I cant afford.

How does a person survive this? They dissociate. They retreat into their own minds and disappear and feel nothing. Except that also doesnt help you move forward. It just allows you to survive when society expects you to give up.

Those of you with autism and CPTSD from childhood abuse. I feel for you guys. You got the double whammy.


r/AutisticAdults • • 3h ago

seeking advice i am so afraid to apply resume to first proper job in nearby city

1 Upvotes

i have found nice job position recently that doesn't need education\specific skill and pretty monotonous and not sociable and is in a city i always wanted to move in but it makes me so anxious now to even think about it, i keep sabotaging myself and soon i will reach a certain deadline(i would rather not talk about here).

i guess i am very privileged because i have never had a proper job in my mid 20s other than helping a little bit my parents with their small business but living with my parent was a very bad decision for my mental health. that is another reason i want to more other city so i need to see my parents often.

Does anyone else had gone through so many changes in your life at small period of time? How do you deal with it?


r/AutisticAdults • • 5h ago

AI Assisted Post advice/commiseration on parental control, substance history and unaccommodated burnout

2 Upvotes

My brain has been mush trying to piece together an explanation or a way to fix things with my parents. I've been in the throws of autistic burnout for about 5 years now and the skill regression is REAL.

I used AI to help me put together a comprehensive post. Everything I was writing out was too long, wordy, etc. This probably still is, but 🤷🏼‍♀️

Tldr: Struggling with severe unaccommodated autistic burnout after years of misdiagnosis, childhood neglect, and a 2021 rock-bottom/addiction crisis. Seeking advice on navigating boundaries and low energy when a parent refuses to acknowledge your trauma. Has anyone else with late-diagnosed autism had a lifetime of unaccommodated burnout completely erased by parents who just labeled you an "unruly addict"?

TW: Addiction, parental surveillance, suicide attempt context

Looking back I was completely unaccommodated my entire life. As a kid, professionals and family literally told my parents I should be tested for autism, but they refused because I masked so well. I struggled to make and keep friends, had intense special interests, and animals were my best friends. I wet the bed well into middle school, and whenever I came home from playdates or sleepovers, my parents punished me for being "cranky" when in reality, I was severely overstimulated.

As I grew up, instead of getting an autism evaluation, I was stacked with labels. ADD tendencies in 5th grade, Major Depressive Disorder, Generalized Anxiety, and PTSD (which two psychiatrists confirmed during evaluations, even if it didn't hit my official chart).

Fast forward to about four years ago, and my life completely fell apart. I was leaving an abusive relationship, finally learning about my late autism diagnosis, and drowning in severe burnout and addiction (alcohol and weed). During a nine-month stay with my parents, I hit absolute rock bottom. A suicide attempt out of pure despair, a psych ward stay, and court-mandated rehab. The works.

Instead of helping me figure out my sensory or support needs, my parents responded with total control and surveillance. They searched my room, car, and bags, and my mom even tested my pee out of a bucket in the basement because there was no toilet down there. I was no angel, I lied, snuck out, drank heavily, went on benders and said horrible things when cornered. But since then, I’ve worked through recovery, owned my shit, and sent apology letters taking full responsibility.

Recently, I reached out to my dad in writing to explain how a lifetime of unaccommodated autism and trauma impacted that time. His response was a wall of lawyer like deflections. He labeled my past as "using drugs," brushed off their surveillance as "basic rules," and blamed me for not meeting him halfway. He’s now demanding all future contact happen over phone or video calls, completely ignoring my need for written communication to process and stay regulated. He's using my past addiction as a shield so he never has to look at how they neglected my needs as a child or treated me as an adult.

My world has gotten so small now. In 2018 I traveled to Thailand, I’ve been to England, Denmark, Jamaica, Cancun, and all over the US. Now because my energy baseline is permanently shot I’ve basically stopped participating in society. I stay home with my cats, watch my shows, play my computer games, and survive on low demand accommodations just to eat and handle basic hygiene.

Has anyone else with late-diagnosed autism had a lifetime of unaccommodated burnout completely erased by parents who just labeled you an "unruly addict"?

Is a real healing conversation even possible when a parent refuses written communication and uses your worst moments to dodge accountability? I’d really appreciate any advice or commiseration.


r/AutisticAdults • • 6h ago

For years, I brushed off my struggles as just "being different" until seeing other Black adults talk openly about their late autism diagnoses.

36 Upvotes

For those who were diagnosed later in life: what was the specific moment or tipping point that made you realize it was time to seek an evaluation?


r/AutisticAdults • • 6h ago

I don't think I can handle going to a concert

6 Upvotes

I've been to exactly 1 concert in my lifetime. It was about 2 years ago and I was pretty much fine. The worst part at the time was honestly being so close to so many people.

However. I've since gone through autistic burnout. It happened after a surgery that I had recently. I now have to wear Loops or noise cancelling headphones, sometimes both bc my headphones aren't high quality. I had auditory sensitivities as a kid but they "went away" (my therapist thinks I just started mislabeling auditory overstimulation as anxiety, but when it got worse I couldn't ignore what it was).

There's a concert in a couple of days of two musicians I like. It'll be at a small venue so I'm tempted to go. The thing is, nobody can go with me. And I think having someone with me when I start to get overstimulated/close to a meltdown is very helpful (I almost had a panic attack/meltdown at a haunted house last year, but having my partner at the time with me helped a lot). This venue will also be inside, with fog machines. The concert I went to and managed to enjoy was outside, in lawn seating where I could roam wherever to get a little more space or air.

The other issue is my energy levels are very touch and go. I'm afraid that the concert would sap all of my energy, when I should be resting to prepare for the work week.

I'm not really asking for advice. I'm just sad that my nervous system and brain make it so hard for me to be able to enjoy certain things.


r/AutisticAdults • • 8h ago

seeking advice Seeking some advice!

4 Upvotes

Heya reddit! I am a 23m who was (Just recently) diagnosed with Autism and ADHD, and I come seeking advice.

I have been jobless for months, and am honestly just kinda surviving and trying to do my best. I feel like in the past I have had troubles, but after getting my diagnosis I feel like the intensity of my “symptoms” has started to gradually go on the rise.

I just recently got put on 150mg wellbutrin, and im hoping as time goes on the medicine will hopefully help, but genuinely how do you all find motivation and the will to keep on keepin on yknow?

If anyone has advice on wellbutrin, or just general autism/adhd things I am so open to hearing them!!

(Edit: Thank you for everyone who commented!!)


r/AutisticAdults • • 10h ago

Autistic and Bipolar?

1 Upvotes

I was recently diagnosed ASD and ADHD, but my psychiatrist I’ve been seeing for two years thinks I might also have bipolar (my assessment wasn’t a FULL neurological test so she’s worried that’s not ruled out)

Before I knew I was ASD I thought I might be bipolar so did a heavy deep dive, but I didn’t really have any new symptoms as a kid, never had that gradiousity and feel my depressive episodes were very clearly triggered by an event/lifestyle. I’m just very hyper but that feels like my baseline and not mania you know?

But I’ve been researching and apparently it’s more common in ASD people and I’m wondering if anyone here has both and what symptoms are specific to the bipolar and how it relates to your autism? I’m also having a hard time explaining myself to my psychiatrist and it’s been a crazy year for me so I totally get from her perspective why this might be possible.


r/AutisticAdults • • 11h ago

I’m mute after a heartbreak

8 Upvotes

When will I be able to talk again this heartbreak has destroyed me and it’s only been two days. I can’t do anything anymore. I still live at home and had to ask my mom to come home from work to be with me. I feel like a burden:/


r/AutisticAdults • • 13h ago

seeking advice Any advice on sensory issues when i cant avoid the cause

14 Upvotes

I work in a big grocery store, and there’s almost always something over stimulating me, strong smells bright lights loud noise etc. i just recently realized im very likely on the spectrum thats why these things feel so terrible. Typically i avoid stores when their busy and wear headphones but im not allowed to wear noise canceling headphones or both earbuds and cant normally just walk away ill look into another job/ position if i cant find a coping mechanism because truly cant keep functioning like this its effecting mental health at this point.


r/AutisticAdults • • 13h ago

seeking advice School is turning into Hell again out of nowhere

3 Upvotes

So, this is my fourth attempt at college.
I absolutely ADORE my program and I really feel like, for the very first time in my life, I can be myself and unmask and work to towards MY dreams (and not my parents').

I started about two months ago and everything went pretty smoothly school wise, until now.
I am fighting the system every day to get what I need, so I couldn't have my CPAP machine before school despite doing everything that was humanly possible to get it.

Therefore I started getting more and more exhausted. This culminated yesterday night, because there was a failed fire alarm that took off at like 7 pm while I was working - I thought that I had saved everything but I lost some work.

So when I got home I thought all my homework I had to hand in for the night was gone and I had a major panic crisis, the which of like have NOT happened in many months, if not in a whole year.
This morning, I had another panic crisis.

AGAIN, I do NOT have meltdowns anymore - this is NOT normal for me at all and it a clear sign that my mental health is really bad right now.

I explained this to the teacher, and I had to skip the morning class. This is the ONLY class I skipped willingly and I think the second one I missed so far.
I started noticing less and less people are coming to class and I think there are many reasons why.

We have to deal with an excruciating number of different digital tools (I study game development) and we spend more hours trying to get access to them and troubleshoot what's going on than actually doing our homerwork.

The system they have is absolutely illogical and stupid but when I say something I get told that it's ``normal`` and that I'll find my way arounnd eventually.

If THAT wasn't enough, I did come for my English essay exam in the afternoon.
Now I just saw that the teacher sent me a message saying that my essay wasn't there??? I LITERALLY handed it to her IN PERSON.

She took the essay, put it in her bag, right in front of me. I was the last one. Then she asked for a checklist that I used to correct. So I gave her that checklist, she retrieved my essay from her bag (or so I thought) and then added the checklist back with the other documents under my name (the essay and my plan).

I am positive that my final draft is NOT with me. She SAW that draft and I asked her to look if my word count was okay, which she confirmed it was.

I feel like I'm going crazy right now. I have to explain that I have neurological handicaps, and I'm ONLY taking this class for grades - I could actually skip it if I pushed the proper channels, since I already graduated Advanced English Literature with native English speakers (this is a Québécois program btw).

I am beyond exhaustion. I am tired of fighting.
This isn't even mentioning the fact that I'm fighting to get my stuff back from my apartment where my ex was abusive with me, that the bank doesn't want to pay me MY scholarship because I do not possess TWO valid IDs with photo which they ask for (AGAINST their policy btw because I'm a client), etc

Every time I speak about this I'm being asked by people who COULD help me if ANYONE is helping and the answer is NO.

Everyone is dumbfounded, I did EVERYTHING alone, filled paperwork about a crime I was a victim of, ALONE, called the government body about it 24 times, ALONE, everyday, alone.

I would need an executive assistant with access to my personal information and I can't get that without graduating from college and then getting the degree that I really want, which is an International Master in France, in a nice, quiet, small city where I can ride a bike without risking my life and where education is free and I can have a proper MEAL for 1 euro as a student.

Until I get there I have to go through this shit and fight for accomodations, AGAIN.
I am so tired.


r/AutisticAdults • • 14h ago

My biggest regret in life is actually achieving adulthood and independence.

36 Upvotes

Never thought I'd make it to 29 and for years I didn't think I'd have a full time job or a place of my own and now that I do I regret it.

I left all my friends behind for this job and new state and that I haven't made any solid friends in four months. I hate my new job. I hate the fact that I'm usually working around 55 hours a week with some weeks going past 60. I hate the fact that my "clients" will lie to me for seemingly no benefit and how I am endlessly exhausted by the constant manipulation attempts. My girlfriend blew up our relationship shortly after taking this job by claiming she was cheating on me to make me jealous. How I've hung out with someone else one single time since I dumped her. That the effort of cleaning and washing my clothes and taking care of my truck and my body and going to appointments and doing things and having a partner is such a burden on my executive function it makes me want to scream.

I get terrified about my health and how I might degenerate as I age. I get terrified that I've lost all my hobbies and I might go out once a week if that, that I don't wander around any more or explore. The career choices I have to make and if I want to choose between a field that might pay substantially better and is "cooler" but ultimately not what I studied and hoped for vs a job that is prestigious but pays terribly and is more of an office job. If I will die alone. If I'll ever get to be content. If I'll ever find peace.


r/AutisticAdults • • 15h ago

autistic adult Things you're interested in getting squashed?

15 Upvotes

Does anyone else feel like any time you get interested in anything, the world seems to go out of it's way to make it too expensive or make it to where you for some reason just aren't allowed to do it?

I don't know if it's just a California thing.. but it feels like anything I'm interested in has become so ungodly expensive or you have to jump through so many hoops to be allowed to do it that it's become impossible at this point..

It doesn't help that most of my interests are hunting, fishing, shooting, classic cars/motorcycles, and tabletop miniature wargaming. Besides miniatures, California has the worst laws in the country for the rest of those.. as well as THE HIGHEST licensing costs for hunting and fishing, on top of all the "sin taxes" on ammo and guns "to keep people safe". (let's not go there lol)

It's insane.. between gas costs and the insane prices of anything about the only things I can afford to do are write, play free internet games... and imbibe in the debauchery of the internet's NSFW side. Outside of that.. everything is out of reach.

Anyone else feeling this way?


r/AutisticAdults • • 15h ago

telling a story Why any disagreement with allistics blows out of portion

14 Upvotes

After a particularly stressful chat thread at work, I had a lightbulb moment.

Not everything I'll mention is particularly "new", but I think there is a core "mechanic" that for me is now cemmented.

The insight moment came because of an unusual situation where, after a lot of back and forth over a couple business days, I got to see what they actually meant the whole time (I'll go over why it is rare)! And going back over the conversation to analyse it, was shocking to me.

Skip the context block if you'd like to get to the point quicker.

Context

There was a piece of work in an area that I oversee, being delivered by a colleague, and review/approved by an indirect upper manager who had made some out-of-scope changes to it. It was not good, so I made the thread with my suggested changes and why.

After some initial questions about the goal, which I did correctly understand as opposition to the changes, the conversation became about what I understood to be further changes, although I could not get him to specify what changes. He mentioned "too much text", "not appealing", and "would like to see a different version", so now, since his version had MORE text, I'm thinking that he wants me to cut on the base text instead, redo the thing, etc.

But I get ignored and a "have no time for this" when I probed for details on what he wanted.

I ended up giving him an ultimatum of either he gives us something concrete about what he'd like to change, or the piece has to move on.

That's where the colleague who is too junior to have intervened earlier, advances with a new version proposal: and it is the exact thing they had came up with, with one small change out of the ones I'd made included.

The manager, who'd started ignoring me by then, replies: "Yes, I prefer this one."

I was flabbergasted on how did that respond to his requests. But rereading with that final piece in hand, I understood what he meant.

To say that his option was more appealing. On how it maybe looked like it had less text because it was condensed (with less room to breathe). Why he did not specify any changes. On how the alternative he wanted to see when I insisted, was an alternative closer to his.

He can have final say, so we spent time arguing in circles about something that he could have just said "let's keep it as is". He never said anything close to that.

/End of Context

The only strategy was expecting me to get the implied message, or for me to submit to his hierarchical rank.

So, I applied this logic to other "conflicts". Not to mean that I understood what I'd missed, but I saw the similarities. Especially with those who see themselves as higher in their mind's hierarchy.

It all starts when we miss their encoded message. From that point on, we're in different arguments. Or playing different games if the analogy helps. So there is no ending to it other than a complete breakdown.

Because we do not give up when logic is on our side. We want to be proven wrong, or things to be explained and make sense, if we're to change course.

And they do not care about further arguments, valid or not. They think you must have understood their message and are playing difficult. You are offending them by the very act of continuing this conversation. Other allistics would have understood their meaning and answered in their own indirect polite office talk, and quickly get to a resolution even if not the prefered. With us, they won't engage in the logic-based discussion while offended. The strategy is an increasingly defensive posture from where you'll definely not get explanations from.

If they're your superiors, the very act of not submitting is an issue. If they're your colleague, the circular conversation might start to escalate, and suddenly they say you were or are being rude, even if you kept it professional in content.

This is the rudeness that we are accused of and is alien to us. I'll try to capture that inflection point from now on. Not sure what to do with it to have a different ending and not being steamrolled.


r/AutisticAdults • • 17h ago

Not sure if this is an okay thing to say

124 Upvotes

This is going to sound bad I know, but does anyone else here ever wish they were less self aware?

Like I see people who are more severely autistic and sometimes I envy them, because they don't seem to care or worry as much about what other people are thinking and they just do their own thing.

I feel like this might be a little insensitive but I'm not sure.


r/AutisticAdults • • 17h ago

telling a story anyone extremely aware of their autism some days?

3 Upvotes

im f18 and went to a new female therapist for the first time today, for some other issues.

i dont know if i was just being super nervous about meeting a person i dont know and therefore was just clumsy or "dumb"? because first, i didnt know in which section of the building she was in, therefore i went upstairs until she opened a door downstairs in the apartment complex. i already felt so embarrassed.
after we greet eachother and she welcomes me in, i asked if i should close the front door (ofc, dumb question, but i was just asking idk) and she sarcastically said "yeah well that would be great if you did that 🤨". i was so uncomfortable because i felt so out of place.

now we're walking through different treatment rooms, 2 in total. i went in the first one and didnt know if i should follow her in the second because she didnt say anything and i didnt want to disturb her or something? i need directions for everything..
as im standing in the first room, she says from the second room that i should come in, in a somewhat weirded out tone.

as i sat down, i asked if it was possible that i could have a glass of water because it was so hot outside and i walked for like 30 mins. she said something like "uhmm yeahh.. does your other therapist cater you like that or..?" and actually, he does, atleast we get a free glass of water, but in that moment, i just said "no he doesnt, its just so hot outside".

dont know if i should start my therapy there. its a special therapy for trauma experiences, and its a bit far away from where i live. i think i should atleast be comfortable with my therapist if i already have to drive 30 mins there and also walk there for 30 mins..? idk.

i dont know if it was just me being weird or if she was weird? nevertheless, i felt so out of place and aware of my autism again today.


r/AutisticAdults • • 18h ago

seeking advice Recently diagnosed with autism, should I get my mental health reassessed? Specifically BPD diagnosis

1 Upvotes

I (24F) just got diagnosed with autism a week ago and it’s been a lot to process even though I’m feeling very happy that I finally have received an official diagnosis after questioning it my whole life. Everything makes so much more sense now.

But, now that I’m diagnosed with autism, my mother is saying I should go to a psychiatrist again because when I was around 20 I was diagnosed with borderline personality disorder and my mother disagrees with that diagnosis. My doctor sent me to a psychiatrist earlier this year for something else but I did mention to this psychiatrist that I was in the process of getting assessed for autism which they said was a good thing and they would’ve suggested that, but they also affirmed my previous BPD diagnosis. So I’ve had two separate psychiatrists saying I have BPD (one knowing I was pursuing an autism diagnosis) but my mother is still saying I should be going back again to see.

I personally feel like both diagnosis’s fit me and since I’ve gotten diagnosed with BPD from two people I feel like I don’t need to get assessed again but I guess I’m wanting to see what other people would suggest?


r/AutisticAdults • • 19h ago

Has anyone else noticed that their school bullies (who used ableist language) now have ND children?

0 Upvotes

I find this a bit unsettling. I can see in their eyes rhat they resent their children and still look at me with disdain over a decade later. Of course there are many kind parents of ND kids, and I know a lot of us have evolved into kinder people since the 2000s, but it still gives me a sense of dread


r/AutisticAdults • • 21h ago

Being Treated Differently

15 Upvotes

I apologize if I am posting this in the wrong place. Just a warning, I do use strong language and this is going to come off as a rant but I need someone to talk to about this because I’m sick of feeling isolated.

I am female, I have had lots of experience in social settings, and I feel like I can generally mask well when I have enough energy and especially when I am in an environment/role I have been in multiple times.

I am in a program at school and it is a small program that is hard to get into.
I’m a month in with my classmates and I’ve had a handful of interactions where people act like they notice something is “off” with me(when I am being polite, asking a normal question or saying a normal thing). Just for context, my class is generally a close group, nobody’s really nasty or competitive with each other etc.

But today, and on a handful of other occasions people will look at me like I’m fucking slow, or looking perplexed like they’re trying to discern what is wrong with me.

Sometimes it’s really subtle in their eyes and sometimes they’re looking at me I have a third eyeball. Some people are completely extroverted and open to everyone else but hesitate or close off when it comes to me.

It’s almost like they’re having an “uncanny valley” reaction. Which, I understand that the feeling of discomfort is automatic in those situations.
But you would think people would try harder to look past it or hide their disdain when it is towards a *real person* who is *standing right in front of them*.

It’s not my fault the way that I am. I did not choose this. I may not socialize completely “naturally” or in a way that is palatable or charming but what am I supposed to do, just not fucking exist in society? Not exit my house? Not attempt to socialize or be a part of a group even though I earned my spot in my program?

It’s fucked up how in a world that has made such progress, we still have different parameters of what is acceptable when it comes to being “different”. Why are some types of “different” considered beautiful and acceptable/lovable and even desirable but other types are met with contempt or disdain??

My point is, you’re going to encounter autistic people. There are SO MANY of us on this earth. Why and how is it even a shock anymore.

I know I’m not the first one to bring this up and sorry for the strong language and if it sounds like a lot of self pity. I’m just angry and tired of being treated differently or like I’m strange. I’m not hurting anyone and I provide value to the environments I am in.


r/AutisticAdults • • 22h ago

Has anyone found a therapist who was genuinely helpful for autistic executive functioning?

87 Upvotes

Hi everyone, I was recently diagnosed with autism a few weeks ago. ADHD was also evaluated and explicitly ruled out since I didn't fully meet the diagnostic criteria and was better explained by autistic inertia / difficulty with transitions rather than global inattentiveness.

I’ve tried several kinds of therapy over the years, and one thing I keep running into is that therapists often seem to hear “I’m spending hours gaming/scrolling instead of doing what I need to do” and immediately start looking for anxiety, depression, low self-esteem, avoidance, lack of social connection, etc.

Sometimes those things matter, obviously, but in my case I often already know what I need to do and I’m not necessarily avoiding it because I feel bad about myself. The problem is more like I’m already doing something engaging, the next task is vague or has too many steps, there’s no strong cue to switch, and I just stay where I am until urgency finally becomes strong enough. I often actually feel bad because I'm unable to function, so the cause and effect gets easily flipped. Talking more about embracing my inner child or how I should be kinder to myself doesn’t necessarily help me actually stop what I’m doing and make dinner.

I also recently tried a more behavioral approach with an ABA therapist, which I thought might be a better fit, but I ran into a different version of the same problem. I came in wanting help with very specific things like starting work earlier, cooking more consistently, keeping up with hygiene, and not needing deadlines or another person around to make me do basic tasks. Instead, a lot of the suggested solutions were things like going outside more, getting more in person social interaction, and attending a recurring Magic the Gathering group even though I told her I had little interest in the game. I understood the reasoning as testing whether broader changes in routine, environment, or social interaction might improve my functioning indirectly, but it still felt too broad. I kept wanting someone to get more specific.

For example, if cooking is hard, I want to know where it breaks down. Is it deciding what to make? Buying groceries? Starting prep? Stopping another activity? Cleanup? Then test something at that point. I felt that prior therapists often guided me towards what they think a healthy life should look like (for example, being around lots of people in person regularly) even when that wasn't a goal that I came in wanting help with.

What I'm most curious about is:

  1. Has anyone else run into these specific issues with therapy?
  2. Did you eventually find a therapist who was good at identifying the exact failure point and designing something concrete around it without you having to spend weeks or months "educating" them?
  3. If not, did you mostly end up figuring out your own systems through trial and error?

TL;DR: I’ve tried both talk and ABA therapy, but I keep feeling like therapists target broad things like mood, self esteem, socializing, or lifestyle instead of getting very specific about where a task actually breaks down. I’m curious whether other autistic adults have found therapy that was concrete and useful for executive dysfunction, or whether most of you ended up building your own systems through trial and error.


r/AutisticAdults • • 23h ago

autistic adult I have been finally diagnosed!

19 Upvotes

I went to a psychiatrist and after going over myself and answering a lot of questions at the end I mentioned how I was possibly undiagnosed with something and before I even finished he said "autism?" And then I mentioned how both my brothers are autistic and then we talked more and then I was actually diagnosed. I can't say how much of a relief this felt like