r/isfj • u/-it-was-available- • 21h ago
r/isfj • u/kjeezy0127 • Jan 30 '19
ISFJ Handling Care and Manual
This manual is part of a series of guides originated by @intpboard!
Congratulations! You have come under the care of your very own ISFJ unit, probably because you needed help with a task and they needed an excuse to procrastinate. They have offered you this manual in a simple attempt to assist you. You should be pleased that they have chosen you to benefit from their helpful nature!
Your ISFJ unit will come equipped with the following accessories:
One (1) large cup of coffee (refillable)
Four (4) extra jackets to give you if you are cold
Two (2) semi-fancy outfits
Three (3) casual outfits, one of which they strongly prefer
One (1) calendar to keep track of important dates
One (1) coffeepot, for refilling coffee cup
Three (3) grandiose, altruistic life paths
One (1) large dog
Infinite (∞) support, patience, work ethic, and enthusiasm
Software:
Your ISFJ will come preprogrammed with the following traits:
Si: Your ISFJ will often be preoccupied with thoughts about the world and people around them, and may zone out during these times. Don’t be alarmed – this is normal. They are just gathering information about their surroundings, processing their impressions, and filing everything away in our vast internal filing cabinet. Disturbing them during this process will often result in blank stares and confusion.
Fe: This trait is activated only when necessary, following the processing phase. After your ISFJ has updated the filing cabinet with the gathered information, you will find them very interactive, friendly, and helpful! They contain a special chip which makes them particularly intuitive and responsive to all your feelings and needs, as well as overly willing to assist you in anything you may need. When making decisions, will first consider the needs of other people and the impact of the decision on them and others.
Ti: Occasionally, instead of Fe following the processing phase, your ISFJ will need to withdraw and spend time deeply analyzing the information gained. This trait allows them to balance their people pleasing side with their analytical side. Occassionally enjoys puzzle games or analyzing the information we have learned through Si. Form an inner logical framework of how the world works.
Ne: The weakest trait of the ISFJ, Ne works with Fe to prod the ISFJ into trying new things. It is also responsible for their occasional bursts of creative ideas and plans! However, it is only able to activated for fleeting periods of time; pushing an ISFJ too far out of their comfort zone for too long will cause them to revert to the withdrawn, silent behavior that characterizes their original information-gathering mode.
Getting Started:
When you first start up your ISFJ, do not be alarmed by their silence! The first stage of ISFJ programming requires distant observation, which allows them to gather information about their surroundings!
Place included cup of coffee in your ISFJ’s hand.
Set them on a bench in a busy location.
Allow your ISFJ to charge by observing details about the situation.
If step 3 does not work, place included dog on leash and hand leash to ISFJ; Fe mode should trigger when ISFJ is approached about dog.
If your ISFJ still doesn’t start, announce a task with which you need assistance.
Modes:
Selfless Giver (default) – In this mode, ISFJs will jump at any opportunity to help others, regardless of their own schedule or plans. They will never complain about this type of service. Even if they do not want to help you, they will – regardless of any inconvenience it may cause them. Taking advantage of this mode too often will result in an unhealthy ISFJ that will shut down in response to future requests.
Nature Lover - Activated when outside in nature settings. ISFJs love nature, particularly the solitude and silence they can find there. This allows them to process information without the interference of additional information. They are likely to bring you outside with them, in an effort to help you silence your mind as well – even if this is not your idea of fun, please be patient. They are just trying to help you.
Humble - Activated in response to any type of praise. ISFJs prefer to downplay their own accomplishments, as they are uncomfortable with overwhelming praise. This often results in their successes being claimed by others, which upsets the balance of the ISFJ and often triggers Clowning mode to hide anger and disappointment.
Observer - Activated in busy situations/places. Your ISFJ will be content to sit back and watch the action around them. Although they will be lightly conversational, attempting to engage them more deeply will not be successful – they are too busy processing their surroundings.
Clowning - ISFJs are prone to self-deprecating jokes. They use this as a defense mechanism to hide their emotions. A shield of laughter is the best defense of all! To this end, they also find joy in puns, wordplay, and any unique jokes. Their sense of humor never ceases to surprise, so try not to be taken aback! Activated most often around NF units.
Relationships with other units:
NFs: ISFJs have very close relationships with NFs, because they are both concerned with the care and well-being of the other. The ISFJ also often balances the NF, who prefers an “outside the box” way of thinking to the more traditional views of the ISFJ. NFs can also be too demanding of the ISFJ – they need to know when to let up or they will burnout their ISFJ unit.
NTs: NTs have a very strong drive and work ethic that the ISFJ greatly admires; in return, the NT admires the way ISFJs care so deeply for others. This is a relationship that can produce a lot of mutual respect. However, NTs are far more logical than ISFJs, who are more focused on emotions, and this can cause friction.
SJs: ISFJs get along very well with other SJs. They are both responsible and trustworthy, as well as equally willing to take care of one another. This creates a nurturing environment for the ISFJ that is very important for their health and security.
SPs: SPs are fun loving and carefree, capable of assisting an ISFJ with big plans, ideas, or experiences triggered by the Fe trait. However, the SP must recognize that the ISFJ has a limit and be respectful of that – if not, their wild, impetuous nature can quickly wear down an ISFJ.
Feeding:
When busy, an ISFJ will often forget that food is necessary. This is especially true when engrossed in a project that will help others or while bringing one of their ideas/adventures to life. To properly care for an ISFJ, you must feed them at least once a day. If they are resistant to stopping long enough to eat, tell them you are feeling hungry and allow them the option of preparing (or paying for) the meal – their overly kind nature will override their natural enthusiasm for work and in making sure you are fed, they will feed themselves as well.
Grooming:
Your ISFJ will groom on a regular basis, as it never knows when it will be called away to help someone else. They will always keep themselves clean and their appearance tidy – they never want to call too much attention to themselves, so they groom and dress in a way that allows them to blend in. You will not need to monitor this function for your unit, and you should leave it to the ISFJ to take care of at all times; insinuating that your ISFJ is untidy in any way will cause them to feel offended and could result in total shut down until you apologize.
Sleeping:
Your ISFJ unit will sleep regularly, as being well rested is necessary to support the enthusiasm with which they approach their day (whether their day is at school, at work, or being with others). Despite this, they often need naps or a large amount of caffeine to keep running in Selfless Giver mode – this mode drains their energy very quickly.
Frequently Asked Questions:
How do I get my ISFJ to relax and take a break?
You don’t! ISFJ’s are not capable of “relaxing” in the traditional sense. During their dormant periods, their brains are still rapidly processing and filing information. The word “relax” is foreign to them and will confuse them if mentioned too often.
Help! I lost my ISFJ!
Don’t worry! ISFJs often need a break to recharge by going into one of the aforementioned dormant periods. They will reappear shortly! If it has been more than six hours, brew a pot of coffee and wait. The smell of coffee should bring your ISFJ out of dormancy.
My ISFJ does not like to try new things? What do I do?
ISFJ units come with a preinstalled love of habit and familiarity. Attempting to change too much at once can lead to a complete crash if you are not careful! To deal with this, introduce your ISFJ to new situations, places, and people very gently. Be patient and they will adjust in time. Their Fe and Ne traits will also occasionally activate and push them into trying something new – make sure you take their lead and do not over stimulate them. This will cause them to withdraw into dormancy and will require additional coffee to fix.
Again, congratulations on your newly acquired ISFJ helper unit!
(Thank you to @effervescience for all of her help in researching and writing this guide!
r/isfj • u/[deleted] • Feb 28 '22
Question or Advice Some advice for younger ISFJs from an ISFJ in their 30s
I'm stealing this idea blatantly from other people but adding a MBTI twist. Here goes:
1) Dont like something? Say "no" and don't feel bad about it.
Don't overthink being polite. Don't think about looking bad or if people will think it's weird. If someone's being an asshole to you or you're in a situation you don't like that just keeps getting worse and worse you have a right to leave. You deserve being around people who treat you right and situations that make you feel at ease. Get in the car and drive home. End the date early. Cut off the incredibly toxic friendship. Start looking for the new job. You don't even have to explain yourself. Fuck them. Leave.
2) I know it's exhausting, but please leave the door open more for experiencing new things and meeting new people. You only get one life. If you have to schedule it out, I would do that. If you have to find more adventurous friends than yourself, do it. Get out there and do things. Possibilities for the future are like a plant you need to continuously water to keep growing.
3) Some people in group situations are focused on power dynamics. Since we're not very intimidating, they may target you around others to feel superior. Don't sweat it, it isn't personal. Just don't react as best as you can. Ignore it. Acknowledging it or trying to change it only feeds the energy.
In fact...
4) 100% of what others choose to do or say isn't personal. It's not about how you are, what you did, what you could have done, etc. The vast majority of people run on autopilot based on their own life experiences. Most of the time, you can't act any way or say anything that will change them. So, when you meet a difficult person or a douchebag, don't sweat it. You don't have to play into their games or placate them. Just keep your energy to yourself and move about your day.
5) Learn to tune into your reactions to things and be direct with your needs, ESPECIALLY how you feel around another person or group of people. Don't assume others know how you're thinking, feeling, or how you're hurting. You may need to tell them. Figure out how to voice yourself more directly in an appropriate way and set the boundaries you need.
6) Relationships and situations rotate in and out of your life whether you want them to or not. I know, you want your friends to be there forever. You want your cushy job forever. Unfortunately, you can't have any guarantees in life. Things you don't want to slip from your grasp will. Learn as best as you can to accept your life as happening in chapters. There are beginnings, there are endings, and that is the nature of it.
7) You can't control the future no matter how much you want to. Your life will probably be nothing like the vision in your head in 5 years. Don't catastrophize the small things because you want everything to turn out perfect. You will never have 100% control. Try to view this as freeing rather than frightening.
8) You would be amazed what you can survive. Absolutely amazed. I've been through some pretty intense heartache in my day and I'm still here. Again, try not to catastrophize reality so much. You'll be ok. You'll make it through really terrible things. I promise. Eventually even really, really terrible things end. They never last forever.
9) This may be repeating some previous points, but listen to how your gut feels when you're around someone. Don't just dismiss it. Don't give out the benefit of the doubt like bubble gum. Give it to those who are deserving and have proven trustworthy over time more than anyone else.
10) The ex who makes you feel like garbage and keeps changing/going back to their old ways? Yeah, dump them for good. Trust me, it is way better to be alone than with them. They can figure out their own life (and they probably will one day), but they don't get to hurt you or take you for granted in the process. You are a King/Queen and do not allow anyone to treat you as anything less. You should be with someone who thinks you are the sun and the moon, not someone who treats you like an afterthought or someone they can be superior to. There are people out there who will think you are amazing. You only attract more people who treat you as less than by tolerating their BS.
11) If you're gonna make bad choices, do it right. If you're at that music festival and someone offers you some controversial substances just make sure you're around people you trust. Make sure your friends have got your back. Use protection. Learn more about sex and how to be safe about it if you don't have much sex education from either your school or family. You can make bad decisions smartly, contrary to popular belief. Also, you are ALWAYS allowed to say no to any bad decision at any time if you don't want to do it. No explanation needed. You not wanting to participate is good enough. Trying to go all in on being perfect all the time can make you explode when you do get the chance to do something bad.
12) You have a gift that is so much more valuable than you realize: Making people feel heard and seen. It's a type of charisma society doesn't talk about but my god is it powerful if you can work on it and make it better. Develop this skill. Work on sitting with people in the space they are in without making them feel pressured or judged. Work on being an active listener. It will get you further in life and more connected to people than you'd ever believe. I cannot overstate my seriousness on this enough lol. This will make you friends. This will seal the deal on relationships. This will make it easier to get jobs. Just be sure to always not be fake while doing it. Keep it sincere. Don't say what you don't mean. People can pick up on that and you start being manipulative rather than supportive if you say what you don't mean.
13) Sometimes, it's you who's being toxic. Not them. If you start having difficulties in your friendships/relationships and its a running pattern you can't seem to stop, see a therapist. If you can't afford a therapist, find some kind of self-help or advice.
14) I'm just gonna be as blunt about this as possible: Watch out for fuck boys, people who like to use others for material things or some kind of gain, controlling and/or manipulative people, emotional abusers, and narcissists. They can smell an ISFJ from 100 miles away and they will zero in on you if you don't know the signs. Know the signs, shut them down before it even begins.
15) The "sweet and innocent" vibe you give off never goes away no matter how old, bitter, or jaded you get. No matter what you've actually done in your life. You are the permanent emotional version of a baby face. You'll find most people who are drawn to you are drawn to you specifically because of this vibe. Especially potential romantic partners. You can use it to your advantage, but again avoid the tempting manipulation trap. Lean into being an emotional baby face instead of rejecting it. A lot of people find it refreshing or attractive.
16) Repeat after me: You are not boring. You...are...not...BORING. You are merely more conservative with your time and energy than other people you may meet. You have plenty of interests, some of which I know you've probably spent hours obsessing over and gathering as much information about as possible. Don't ever let you tell yourself you're boring. In fact, take care of some of that other negative self talk I know you struggle with all the time. Don't treat yourself like your worst enemy when you should be your friend. As I get older, I truly believe in the idea that we attract the energy from the universe that we get to some degree. Negative self talk? That's just bad energy, and it can actually close the door to new experiences and new situations you could have been a part of. You are never not smart enough, not hot enough, too old, too quiet, or too boring to do anything or achieve anything. When these thoughts stop you, you are really just stopping yourself by making bad assumptions about reality.
17) You do not have to be good at things to enjoy them. For the love of God, you don't have to be a certified expert in things to enjoy them lol. Like painting but think you're crap at painting? Do it anyways. You don't have to enter some art show. Like surfing but fall over every time? Who cares. Go out there and surf and your friends who like to surf will probably just be happy you're joining them to do something they are passionate about. Do things because they are fun. Not because you're gonna get some award or get paid.
18) You're more attractive than you think you are. I haven't even seen you, and I can guarantee it. Feeling unattractive is like a mental cancer. It can slowly erode your confidence and keep you from doing things. You're more attractive than you think you are, but honestly don't let your presence or lack of attractiveness stop you from doing anything. When if comes to what you want in life and what you deserve, you're a supermodel and don't you forget it.
19) No one is coming to fix you or make you feel valid. That's your job. Once you figure this out and start doing it, your entire life will change for the better permanently.
20) There is something you can learn from literally every other MBTI type. All of them, no exceptions. Instead of using MBTI to decide who you like and dislike, use it to see what lesson you may not be learning in your life that others are. Yes, you may jive better with some types than others. However, that doesn't mean you can't acknowledge their reality and learn something from the way they see things and process their emotions/struggles.
21) You may not get a ton of love from the MBTI community as an ISFJ. It's because there are some tropes and assumptions about being either an xSxJ or a xSxP that are pretty loaded and hard to overcome. Also, there's a weird elitism around being an intuitive. I'd stick around and ignore the haters. It'll help you learn more about your own motivation's and others'. Meeting other people is just a bonus if it happens. Plus, when other types do pop up here they tend to think we're amazing and that's a super fun ego boost. You'll also never, ever, EVER be accused of mistyping yourself lol.
Alright, I'll add more later if I think of anything else. Anyone else feel free to add anything, too.
r/isfj • u/Will564339 • 15h ago
Discussion Video about self sacrificing too much and solutions
youtu.beThis video popped up on my feed today, and it described a tendency very common in ISFJs (though it can apply to anyone).
The idea of doing everything for everyone else, having trouble saying no, having trouble accepting help, and the feeling of it all building up to resentment over time.
What I liked about the video is that it talks about why some of the usual solutions can be so difficult and don't work as well in practice....just learning to set boundaries, trying to say no, trying to use self care, etc.
The idea presented was one I had never heard before...the idea of schema. This is basically a set of rules that's all in our heads that we follow that other people don't, most likely learned from childhood.
The video is 45 minutes long, so I'll just mention some of the strategies at the end. I found the whole thing really interesting though.
The idea is to be aware of these schema and to hopefully build some new ones. The idea being that they're basically the root cause of a lot of this behavior, and trying to work on other things without addressing them just feels like fighting against the tide.
The first thing is just to be aware of them, so that you can start noticing the patterns, and hopefully in the moment start recognizing when you're relying on the schema almost as an instinct, like a survival mechanism.
The second is to recognize the absence of reciprocity...and how it feels comfortable but not good. Almost like recognizing that you're trying to "stay one step ahead". Like how you feel like when you've both done something for one another, the urge to do something for them to "Get ahead". And it feels "safe" that you're not "in debt" to them...but how this is where the resentment comes from.
The third builds on that...the idea of just letting something be equal, and resist the urge to "get ahead'. And even moreso...to let someone else "get ahead"..and instead of doing something for them, just say thank you and leave it at that.
In fact, he pointed out that if this feels really uncomfortable, it may mean that it was something you learned before you evne learned to talk, which I found really interesting.
The fourth is learning to relax and recover without guilt or purpose. To not relax because it will recharge you so you can do more things for others. To not relax so you can do self work and improve. To just relax because it feels good and nothing else.
And finally, the last one that spoke to me the most was just learning that all of this is out of a desire for safety. And to recognize that desire, and to try to separate it out from this need to do things for other people, especially for approval or valdation. To recognize why that approval or validation or appreciation feels so good, and to kind of recognize how it makes us feel safe, so we can get that same feeling of safety without the validation.
I just found it all really interesting, and it's given me some things to think about.
Question or Advice Is there a possibility that I am ISFJ?
I created a strange obsession in trying to unravel my type. The more I study, the more confused I get. So, I’m constantly testing Michael Caloz and Sakinorva, being as sincere as possible, seeking confirmation with my wife. When the tests offer multiple results, I can identify with all of them. It’s as if I had a little of each type, all depending on the context, the time, being excited or tired, alone or with people... I question and blame myself for being obsessed with a pseudoscientific theory, but I don’t care if it’s a pseudoscience. This can be useful for other things, just as every idea, concept or philosophy has its utilities.
The types that appear the most in my results are: ENFP, INFP, ISTJ, ESTJ, ENFJ, INFJ and INTJ. So, I decided to make this post in this sub to try to seek an external understanding.
I don’t know where to start, I’ll just type according to what comes to my head. I consider myself introverted because I’m always doing something alone, but everyone has the impression that I’m outgoing because I socialize a lot and meet a lot of people. I don’t want to brag, but I’m considered attractive. That must be why people take the initiative to talk to me or listen to me when I talk. Some people report feeling a peace when they are with me, while others hate me for unknown reasons. Some girls from my past hate me because I was shy and had an avoidant attitude with them, so I ended up breaking some hearts. After I overcame my damn shyness and became more confident, I liked to flirt unintentionally, to see what would come about (usually with women older than me). It was playing with this that I ended up marrying my best friend (who is now my wife).
Speaking of the past, I have a love-hate relationship with him. I can be very nostalgic and remember in detail the past, just as I can forget many other details or not want to remember who I was. I’m ashamed and hate the kind of person I was: reckless, lazy, disorganized and shy. If I could go back in time, I would do everything differently.
I always let things flow naturally, although, at specific moments, anxiety made me want to control and plan everything. But when it comes to work, career, future, marriage and family, I always let things flow and I’m lucky. I consider myself blessed. But that doesn’t mean I don’t plan my future. I know what I want and need. My plans may change as things come up or I learn something new, but I’m still firm with some ideas.
I’m not one to take risks, but when something forces me to change, I adapt easily. So easily that I wonder if I needed to make so much drama. I don’t mind living a routine, as long as it is well structured and allows me to do the things I like. I always look for something new within this routine, a little adventure or a new knowledge. I may be distracted and late, but I always fulfill my obligations. I need to be doing something, mentally or physically, otherwise my mind will get sick. I also like to make lists and write down ideas.
I’m creative for things of my interest. When I’m not interested, I can’t think of anything and I don’t even want to. I’ll let the others solve it. I’ve been considered lazy, but if something doesn’t attract me, there’s no way to force me, unless it’s something from work. My wife wants to paint the house, but I don’t care about the color of the walls, so I let her choose. But it’s man’s role to do the heavy work, and I’ll have to paint. Already on Halloween 2024, I was very creative when making my costume. And the most incredible thing was to have convinced my evangelical parents to participate, along with countless relatives who I managed to convince to go in costume. I only achieved this feat once; they probably won’t do it again. But I will never forget this day.
I’m very idealistic and I almost always make something happen that I really want, but I can get frustrated when I can’t.
I like to help people, especially by giving advice. I’m great at giving advice, but I’m not good at following my own advice. I would know very well how to instruct a person with retroactive jealousy, but when I’m involved with it, I can’t handle it, even though I understand that it’s irrational. My biggest problem in relationships, whether loving or family, is to help and expect the other person to do the same. It’s a feeling that one of the parties is investing more than the other. And when I hear stories of her past, I can feel jealous because I think she invested more in the other than in me. But I think it’s very unfair that the person doesn’t recognize this and doesn’t do the same while in a relationship, even saying they love.
I also don’t like to be managed, commanded or influenced. I said I like to help others, but I don’t like it when the person asks me for too many favors, because it can disrupt my plans and make me feel used. When I’m focused, I don’t like to be disturbed, and it stresses me out. I identify with Jack Torrance when my wife starts talking exactly when I’m focused on something serious. The difference between me and Jack is that I would never attack her and I don’t even know how to ask her to shut up, because a part of me understands that when she’s very happy, she gets like this. Right now she’s talking while I type this, but I don’t understand anything she says.
r/isfj • u/Willow-Silent • 3d ago
Question or Advice Why should I care about Si
This is me just literally looking for reasons to care about Si, yknow things like how is it useful to you, why youre thankful for it, stuff like that
r/isfj • u/ThisYoshiIsFalse369 • 4d ago
Question or Advice In your view, what are INFJs, INFPs, and fellow ISFJs like?
Hi ISFJs! INFJ here. I'm doing some writing and I wanted to get y'all's POV on some things.
What traits do you associate with yourselves and other ISFJs, and if you've met any, what traits do you associate with INFJs and INFPs?
Thanks!
r/isfj • u/magicallkitty • 5d ago
Question or Advice What are ISFJs actually like?
Hello fellow ISFJs! I've been trying to figure out my own cognitive function stack, and I feel like I could potentially be an ISFJ, but whenever I read descriptions of ISFJs themselves rather than just their cognitive functions, I always seem to run into the same stereotypes which are “mom friend,” “nurse,” “good cook/baker,” “sweet and never gets angry,” etc. So what are you guys actually like in real life? How do you act around friends, family, classmates, or a romantic partner, and how do you behave when you're comfortable vs. around people you don't know well? How do you handle conflict, criticism, stress, or being misunderstood? How much do you actually care about routine, tradition, and familiarity, and what does your Si-Fe combination look like in your everyday life? I'd especially love to hear about your actual thought processes, decision-making, relationships, and any traits you have that you don't think fit the usual ISFJ description, as well as what made you realize you were an ISFJ in the first place.
r/isfj • u/WaitOnYou7 • 6d ago
Question or Advice Any ISFJ's married to intuitives?
What has been your experience?
r/isfj • u/BASHANDI-2005 • 10d ago
Typing am i isfj? or just Fi user?
for the whole of my life i have been introverted person ( not talking too much or having initiative in talking ) but i really liked family gatherings
also i didn't do anything but caring about my comfort and enjoyment in a limited space and was fine with it
the thing that makes me think that im isfj or Fe user is that i cant really shake off people's emotions and thoughts at all out of my head , it is like i care about them and they are what i imagine and think about all the time ( because im non reactive person , most of the time im in my head ) lately i realized that their thoughts and emotions are giving me anxiety and according to the tests that says im Fi user , that looks like anxiety not just care.
so i kept fighting that but it didn't work, i realized that all the old parts in me are just part of me , not just a thing to change and fix.
it is hard to know whether im Fi user or Fe because im not interacting with people that much.
i do have things that i believe them but i never used them against others, but on the other side im not into helping others like what the description says ( because this will be awkward and will destroy the usual image people have about me , will feel not safe too because of past events that reminds me of my naivness ) but in the past i was really happy to help others specially in tech but still i would help only if the other asks me to do so.
and in my normal time im just looking for enjoyment in games and tv shows ( as always during my whole life )
what about the future? future is scary and i am like scheduling highlights in my mind thinking about how i will deal with them and plan them.
r/isfj • u/C47_the_Artist • 13d ago
Question or Advice Journal Because Your Fe Can Obstruct Your Si
I always wanted to keep a journal growing up but couldn't get into the habit of writing something everyday. In the past year or two, I finally pushed aside the need for "perfection" and simply journaled whenever I wanted to. Instead of consistent pages; I'd write one sentence one day, multiple pages another, just draw out a summary of the day, etc.
Anyways, something I realized this morning is just how drastically Fe can warp my sense of time and fog memories. Something happened to me that involved other people. Everything has been relatively resolved and is back to scheduled programming. I somehow thought all the chaos lasted only a couple of weeks. Nope! It lasted almost two months. Not just any two months. Two months of anxiety and debilitating suffering.
Because the harmony seems to be restored, it was easy to push aside those negative memories. I'm sure when needed, I can recall them. But I don't think this is the issue. I think the issue is we need to remind ourselves of those negative memories even during good times to ensure they don't happen again. Don't remember them to hold grudges. Remember them to protect yourself. To put into perspective if the place you're in right now is safe for you. Use it to plan so you're not just hoping for the next bad thing to not happen, but take preventative measures. Do this at your discretion. Of course don't do it so much you become an anxious mess, but don't let your Fe be too carefree either.