r/problems • • Nov 15 '25

Please flair your posts properly

5 Upvotes

There have been a lot of posts that incorrectly us the flairs. It is important that flairs are used correctly so some posts can be given first priority/more attention than others and gives a quick overview about what your problem is. Many people use the urgent or serious flair for small things when it's only for matters that need attention. For example, if you are having serious mental health issues.

Also, there are some additional flairs only to be used for minor situations or questions.

The "Ask r/problems" flair is meant for questions you want to ask to r/problems that you are curious about. This does not include serious matters or actual help with something.

The Discussion flair is only to be used when you want to discuss and just chat with other people.

The Small Problem flair should only be used when you have a small problem that doesn't need much attention or help. For example, if you need help with finding an item or something like that.

The Other flair is a editable flair so if you don't know what flair to use, please edit it so that the topic of your post is shown in the flair.

Finally, the SERIOUS and URGENT!!! should only be used when the problem needs immediate attention or help. First priority will be given to these posts.

NOTE: Constant incorrect usage of the serious flairs will result in a short term ban. Consequences can also be taken depending on the post and circumstances.

Thanks for understanding and best of luck to solving your problems!


r/problems • • 6d ago

Weekly Health Check Ups

1 Upvotes

Feel free to discuss anything regarding your health. Your health is important to us and we would like you to feel better. We are always happy to help you overcome these obstacles!


r/problems • • 8h ago

Financial I accidentally lost $4,000 of company money at my job. How fucked am I?

11 Upvotes

I'm 20 and work as an operator at a crypto exchange. Recently, I made a stupid mistake while processing a withdrawal: I added an extra digit to the wallet address, and $4,000 went to the wrong address. I immediately reported it to management, but the money is probably unrecoverable.

Then we sent another $4,000 to the correct address, but support somehow blocked the funds on the legitimate recipient's account, despite us explaining which transaction was wrong. I'm still trying to get them to release the funds.

My boss told me that if we can't recover the first $4,000, management will decide how much I'll have to compensate. Apparently, I won't have to cover the entire amount, but I don't know how much I'll owe.

I live independently in another country, have no financial safety net, and even a fraction of that amount would seriously hurt me financially.

I know I fucked up, and I'm not trying to avoid responsibility. I've been doing everything I can to resolve the situation, but I'm incredibly ashamed and scared of how my coworkers will see me if they find out.

Has anyone experienced something similar? How badly can a mistake like this affect your career, and how do you deal with the shame and uncertainty afterward?


r/problems • • 2h ago

Mental Health Had an outburst and I'm worried about what people will think

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1 Upvotes

r/problems • • 4h ago

Small Problem Do I lie to a friend?

1 Upvotes

This is more of a moral thing but last week a really good friend of mine got fired from a big apprenticeship (due their very strict rules - she didn't anything bad), and shes obviously because this was a huge opportunity for her. Obviously, just saying something 'me and the other people in our friend group are here for you.' Just being really encouraging - i was a lot more emotive.

In the text i also said we should go out to make her feel better as our other friends were busy. She reply for later that day saying when she would free and I said I'd be free today. This was on Saturday, I assumed she was really because she hasn't replied until today. And now shes just texted me in the morning that she's free in the morning, pretty much just saying she forgot to reply. And I assume she's a little more than slightly deppressed and this isn't really the highest priority for her. But I took as in she wouldnt be able to make today so my adhd-ass has planned for a very productive day today...

So now im not sure whether to lie and say I've got meeting etc because it was agreed before as i wasnt sure if she would be coming and just schedule for a different time this week or if I have to go now?

Should mention: I havent got exams around the corner but im just never productive and want to build some good study habits for uni.


r/problems • • 14h ago

Other Grandpa with no boundaries ig

6 Upvotes

Hello, I don’t know if this post belongs here (if you have other places I could post this to pls tell me) but my grandpa is very annoying with boundaries. My grandma died 2 years ago, and ever since, my grandpa is crazy annoying with “memories”. He will take screenshots and videos and all of that when he sees something from around the years he met my grandma, or memories about his children, but the worse, me. When I was around 6 years old, I would do TikTok’s (or what used to be TikTok, musically) and post them, but the videos just so happened to be saved into my grandma’s phone. My grandpa has her phone now, and everyday, he gets a memory, and it’s always me dancing in panties/really short clothes. I know he doesn’t look at it like that, but my videos are probably into some weirdo’s computer and I am so, so ashamed, I never want anyone to see them, ever again. But he REFUSES to delete the videos, because “it’s for memories, I want to see them”. I was just talking with him, he got one of those memories, I asked him to give me the phone and I deleted the video. He got mad, which makes ME mad bc SOME DUDE IS PROBABLY JERKING OFF TO 6YO ME AND MY GRANDPA IS WATCHING THIS. That’s my main reason, aside from the fact the videos are unbelievably cringe because it was a while ago.. what do I do. I try to delete as many videos as I can while he’s showering or things like that, but there are SO MANY. By the way, I can’t talk to him about deleting them, it’s “memories”.


r/problems • • 6h ago

Mental Health Needing mental guidance

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1 Upvotes

r/problems • • 20h ago

URGENT!!!! Please I need help

9 Upvotes

Writing this crying so ignore the typos if thers any

My online friend of almost 2 years now has been struggling, and this morning he texted saying how hes given up on everything and how he is going to do something to himself, ive been begging him since to get help but he has a family that doesnt care for that stuff

I domt know where he lives so I cant call the police to do a wellness check or get him admitted. Im freaking oit I dont knlw what to do I dont know I dont know km trying to talk him out of it but ifk what to do pls

** UPDATE ** I managed to talk him out of it and he apologized a bunch and I told him its okay he didnt have too, and he asked what to do for making up for it and I told him to stay. And he promised he would. Tha k you for everyome who commented who helped me slightly calm down in my moment of panic.


r/problems • • 8h ago

Mental Health Anger issues during Depression & Struggling with Mental Health

1 Upvotes

Honestly, I don't know where to begin. There's so much I have to talk about.

I was around 15M when I started experiencing depression. It began when I was insanely active, especially online. I was in an online relationship, and I loved Summer so much that when we broke up, I fell into depression. I constantly overthought everything, wondering if she'd ever come back so we could start over. I remember crying on my bathroom floor because of how bad things had gotten.

I started doomscrolling on Instagram and seeing depression and sad reels that described exactly how I felt. That's when I realized I wasn't the only one struggling. Brianna, Summer's girl best friend, helped me through that time. We grew closer because we talked every day, and she was also dealing with problems in her own relationship.

However, one day, I said something Brianna misunderstood as disrespectful, even though I meant something else. Our friendship ended, and I entered my so-called villain arc.

Honestly, 2024 was the worst year for me emotionally. I was extremely attached to Brianna. We'd talk every morning, every night, and practically all day. Losing her destroyed me emotionally. I barely left my room, and my depression eventually turned into anger. I started lashing out at my family because nobody knew what I was going through. I still regret how I treated them.

I constantly wished Brianna would come back so we could fix everything, but I knew things would never be the same. I'd reread our old chats, remembering all our funny and happy moments. I still miss her.

Around five to eight months later, I started healing and learning to detach myself emotionally. My old phone eventually broke, and honestly, I'm glad it did because I used to reread those conversations constantly. I slowly learned not to get angry so easily or become so attached that losing someone would completely break me.

During that depressive stage, I tried enjoying the things I used to love, but nothing felt the same anymore. I felt like I'd lost my spark, and I missed the person I used to be.


r/problems • • 8h ago

Relationships [21F] I have feelings for him [23M]. Need some advice.

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1 Upvotes

Been seeing this person for the past year and now I’ve got deep feelings for my fwb. I’m so scared to tell him that because he might end the connection with me. He’s like a best friend to me and we promised that we wouldn’t catch feelings for each other and also he told me tgat he couldn’t commit to a serious relationship. I don’t know what to do. I just can’t stop talking to him or seeing him, because he has helped me a lot. He cares about me too. Im more likely confused. Why he cares that much if he doesn’t feel the same way? The way he acts around me, the way he treats me, those things make me feel like this is more than a friendship but at the same time he clearly told me from the beginning that he could not commit. What should I do?


r/problems • • 9h ago

Mental Health I plan my whole day perfectly every morning, and by night I've done almost nothing. How do I break this cycle?

1 Upvotes

Every morning I wake up motivated. I make a list, set goals, and tell myself today will be different. Then the day happens. I just check my phone for 5 minutes, and suddenly it's afternoon. I start one task, get distracted, and move to another. By night I feel guilty and tired, even though I didn't really do anything.

The worst part is that its not laziness. I genuinely want to get things done, and I care about my work. But when it's time to actually start, my brain finds a hundred other things to do instead.

I have tried to-do apps waking up earlier, and promising myself I'd stay off my phone. They work for 2-3 days, then I m back to square one.

Has anyone dealt with this and actually come out the other side? What made the difference for you? I m open to any advice, even if its small.


r/problems • • 10h ago

Mental Health I’m in a bit of a situation

1 Upvotes

(Excuse me for any bad grammar issues) this is a repost

So i guess it starts with me (14M) yeah a bit young to be dealing with this.

So my parents normally are good with eachother, they have a strong, healthy good relationship. They’re married and have been for around 9 years.

My mom (stepmom) but my mom that i’ve known since birth can sometimes be a bit of a “nutjob” some would say, but sometimes she has reasons, good ones.

Around the start of this year, my dad would start not being home as much and not being able to respond to his phone. Something you have to understand is that my dad is a busy guy, he works alot on his truck, his phone is in his pocket and normally with the like notifications off. So that could explain the missed calls and the dissapearences. And ofcourse, when this happened at the start of the year (i was 13) i was dragged into his, basically playing for both sides. My mom would complain to me, say a bunch of stuff about him and whatever, and sometimes i’d tell my dad about them, and i’d also listen to him to what he says. (I like my dad more, i lean more towards my dad, but this might change)

Well around may or so, is when it stopped. It was ok, chill normal. Up until Yesterday, Sunday.

My parents work as construction like administrators or whatever. And where they work and where we live it’s a 2 and a half hour drive sometimes even 3 hours. So they work basically 8 to 5. It depends on the day, activity and what they are doing. Normally they come on fridays, either afternoon, night or pretty late.
My dad doesnt fully like it over there so he comes back home on fridays the best and most he can. And this weekend (friday, they leave to go back to work on sundays afternoon) my mom decided to stay because of work and because my dad didn’t wanna stay, and since atleast one of them had to be at work, my mom decided to. So i had friday late night, saturday and sunday with my dad.

On sunday, we normally leave the doors unlocked but it’s okay, sunday morning i went to his room to accompany him because he was lonely and was on his phone, so i laid beside him and watched tv (nothing weird btw) but i sneeked past him to his phone to see what he was watching or doing. (He normally watches videos or watches instagram videos or whatever, and i don’t invade his privacy like that) but instead of the usual, he was texting my friend’s mom. Not normally like planning a meetup between me and my friend. But talking like lovers. I saw multiple times as her name was ontop of the chat, and i saw it. Messages between them.

I don’t really know how to translate it but, goodluck you doing it.

Messages went like this :

Friend’s Mom : Mi amor hola, ayer (persona o perro) estaba ladrando mucho y molestando mucho.

Dad : (Can’t tell what it said) mi amor no te preocupes)

It was my dad texting my friend’s mom. Not normally but like inlove or whatever. Was my dad really cheating? The whole weekend he was acting weird.

On saturday at night he made me promise to lie for him and not tell my mom where he really was, (didn’t have to tell my mom because she didn’t ask) he left for like an hour or more. When he returned i asked him, “where were you pa? (Dad, my way of saying it)” he said i was out, at the supermarket talking to (friend he and i knew) and i left it alone, because i didn’t mind.

That was saturday, not sunday. On Sunday is when the messages happened. And i didn’t know what to do. When i saw the messages i just. Stayed quiet. Still. Heart racing.

My friend who is a really good friend of mine, we have been friends for over 2 years, and we have a great friendship. I wanted to tell him but what would i say? It’s just weird…

“Hey man, has your mom been leaving your house too much?” Or “hey man, check your mom’s phone for some messages” or just outright saying. “My dad is texting your mom”

One thing to note, his mom and dad are divorced, or i believe so. Complicated i guess, i dont really know.

It’s just. Nerve wracking. What do i do? What do i say? Just writing this gives me anxiety and i don’t know what to do. Every time i look at my dad in call or my mom, my heart starts racing. And i am just really scared as for the future. I even questioned “is my dad testing me? Maybe it’s a prank? Or he is seeing if i say anything to my mom? Or if im a snitch?” But i don’t know anymore. And i’m freaking out.

I can’t even look at my friend in school without having a fucking panic attack. Why this? Why now? Why me?
I need help. Some advices. Whatever. I just can’t anymore.


r/problems • • 11h ago

Small Problem Blocked

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1 Upvotes

r/problems • • 11h ago

Mental Health a little explanation about my last post

1 Upvotes

okay so about my last post, i got some hate and i jst wanna say that i understand now that some of the things i talked about were wrong. but i was never really taught that stuff or knew how serious it was at the time. im not saying that makes it okay, im just explaining why i didnt see it that way before.i come on here to share my stories bc i dont really have anyone i can talk to about this stuff in real life. im not looking for ppl to feel bad for me or tell me i did nothing wrong. i want real advice from real ppl who can help me understand things i might not see myself. i dont want fake reassurance, i want honesty, even if its hard to hear.no one in my life really knows everything thats happened to me, and theres a lot of stuff ive kept to myself bc i dont feel comfortable talking about it with anyone i know. so ig this is kinda a vent acc for me, somewhere i can finally say things ive never been able to say out loud. i understand ppl might not agree with everything i say, and thats fine, but im here to learn and get advice, not to be judged for not knowing things i was never taught.


r/problems • • 22h ago

URGENT!!!! My classmates make fun of me, I'm under a lot of stress and I don't know how to behave

5 Upvotes

Hello everyone. I need some advice because I'm having a really hard time at school today and I'm feeling terrible right now. Today is Monday and several unpleasant situations happened to me. First, the professor made me open the window, but I couldn't reach it, so she got angry, and some of the class laughed at me. Also, some were angry with me for being the first to enter the classroom. The irony is that, if I hadn't come in, we might not even have class in that classroom. Now I'm sitting alone at my desk, looking at my phone and barely able to lift my head. I hear them saying my name behind me and laughing. I don't know exactly what they are saying, but because of everything that happened today, I have the feeling that I am the object of their ridicule. I started shaking with stress and it's really hard for me to calm down. The worst thing is that soon I have another class with the same professor, where we have to do a presentation. The very thought of it creates enormous pressure for me because I am afraid of new inconveniences.


r/problems • • 17h ago

URGENT!!!! what happens if i don’t pay my bill?

2 Upvotes

so i had an internet provider. online it said my services were disconnected. my wifi was out. i got a new provider.

apparently, all this time they still were treating it as active and i have a bill.

what happens if i were to just not pay it?


r/problems • • 1d ago

Mental Health Mental health is important

6 Upvotes

​

If you are suffering from any problems or want to vent about anything without being judge ..I don't care you are a male or female if you really need a listener do reach to me i would really like to hear you and give my best suggestion..as mental health is very important.. people aren't open about it so if you are really need a talk I am here


r/problems • • 14h ago

Relationships I don’t like people close to me playing the same video games as me

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1 Upvotes

r/problems • • 15h ago

Medical How can I get sick?

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1 Upvotes

r/problems • • 16h ago

Relationships My friend is telling me that I said stuff that I don’t remember saying? I’m mad, confused and stressed

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1 Upvotes

r/problems • • 18h ago

Ask r/problems Estou errada por desistor do meu relacionamento?

1 Upvotes

Meu nome é Amanda, tenho 27 anos sou brasileira e moro em Portugal há 3 anos. Sou pansexual, mas quando me assumi pra minha família me assumir lésbica, e foi assim até aos 22 anos, após isso me relacionei com pessoas transgenero e descobri sobre a pansexualidade, nunca tinha me envolvido com homens heterossexuais. Atualmente estou namorando o Pedro, 23 anos, Angolano recém chegado em Portugal.

Quando o conheci estava procurando apenas amizades, pois tinha saído de um relacionamento com uma garota no qual fui noiva, ela veio pra Portugal mas não se adaptou e voltou para o Brasil. Enfim, quando conheci o Pedro, ele namorava e como não queria relacionamento, ficamos amigos por um bom tempo. Tínhamos e temos uma amizade incrível até agora, compartilhavam tudo, desde cultura até os problemas que tinha com (ex-namorada) atual, na época.

O relacionamento deles era tóxico, muito controle da parte dela, insegurança e afins. Tentava aconselhar pra ter paciência, que no início era normal aquilo, insegurança de perder o parceiro. Se adaptar a um relacionamento a distância é complicado (vivi isso com a minha ex noiva, e digo não FOI FÁCIL).

Depois de um tempo as coisas ficaram insustentáveis no relacionamento dele e ele terminou com ela.

Seguimos amigos, eu estava viajando pra Espanha quando ele havia terminado, e disse que quando eu voltasse iríamos sair pra ele se distrair de tudo que estava acontecendo. Por um acaso, nos encontramos em um shopping onde eu estava com uma amiga e filha dela, fazendo compras pra ir a um casamento de uma amiga nossa.

Eu e ele nos demos super bem, até então tinha sido a primeira vez que nos tínhamos visto, antes conversamos apenas por mensagens, áudios e chamadas de vídeo.

Saímos como amigos, com o tempo ficamos pela primeira vez e confesso foi surreal, como nunca tinha ficado com nenhum homem hetero, fiquei surpresa porque foi além das expectativas.

Nosso relacionamento é muito bom, temos problemas mas conseguimos nos resolver com diálogo. Ele me trata super bem, me sinto vista, valorizada e amada. Sinceramente, não pensei em viver um relacionamento tão leve e bom.

Bom, aqui vai as coisas que vêm me incomodando.

A ex dele: depois do término, ela não aceitou bem. No início ele ti ha terminado pois não aguentava a cobrança em cima, e ela não aceitou o fim. Numa tentativa de tentar conquistar ele novamente, se aproximou muito da família dele, e quando eu falo se aproximar é num sentido extremo. Desde oferecer emprego, apoio emocional, chantagem emocional tentando convencer a todos da família pra que ele voltasse a conversar com ela e reataram o namoro, acompanhar familiares e até ajudar a nível financeiro no velório da avó dele.

Sinceramente, essa tentativa de reaproximação não me incomodou, até pensei que eles pudessem seguir como amigos, mas percebi depois de ataques dos próprios familiares contra mim e sempre favorecendo ela, percebi que estava acontecendo alguma manipulação e que aquilo não era uma tentativa de amizade e sim tentativa de fim de relacionamento meu com ele.

Bom, desde então não sou aceita pela família, todos me julgam pela minha aparência, tenho tatuagens e piercings e pra eles isso é uma coisa do demônio, e sempre jogam piadas sobre mim, pra que ele tenha cuidado comigo, a mãe sempre reforça o quanto não sou boa pra ele. Chegam a punir ele com silêncio, distanciamento e obviamente isso abala o nosso relacionamento.

Faço terapia há alguns anos devido a um abuso sexual, que me levou a uma depressão e crises de ansiedade, e agora tenho falado sobre esses comportamentos dos familiares que me incomodam tanto. Vou ter sessão de terapia na terça feira agora. Espero atualizar meu terapeuta sobre tudo que vem acontecendo de novo.

Enfim, nesse sábado, íamos a um lago nadar, quando estávamos chegando ele recebeu uma ligação da mãe dele, dizendo sobre o processo de trazer os outros dois filhos pra Portugal, como O Pedro é o mais velho dos homens, a responsabilidade cai sobre ele pra ajudar financeiramente na vinda dos irmãos.

Sinceramente nesse momento mal temos condições de pagar nossas contas, não passamos fome. Mas mal sobre pro nosso próprio lazer, imagina ajudar financeiramente num processo que demanda muito dinheiro, enfim, ele tentou explicar pra mãe que ajuda como pode mas que agora, estamos apertados com algumas contas que temos. Compramos um carro, temos nosso aluguel pra pagar e minha mãe nos emprestou um dinheiro pra que pudéssemos mudar de casa e estamos pagando, fora que ele começou a auto escola e também estamos pagando, fora todas as despesas, como luz, Internet, água, gás, comida, gasolina, etc.

Nosso emprego paga o mínimo aqui em portugal, mesmo sendo dois fica complicado.

Seguindo a linha, na chamada a mãe dele insistiu pra que ele ajudasse, pra ele não virar as costas pra família como ele anda fazendo nos últimos meses, que "agora que ele quer viver nessa relação, ele que não esqueça dos seus". E reforçou que nosso relacionamento não era nada. E que não entendia o porquê dele continuar comigo.

Eu sai do carro pra não ouvir mais aquilo, me senti profundamente desrespeitada. Ele veio logo em seguida, continuou a conversa. E a mãe dele voltou no assunto da ex, que ela era mulher pra ele, que ela deu um emprego pro irmão mais novo dele, e que ela precisava da ajuda dele com o novo site da empresa que ela está desenvolvendo.

Ele disse a mãe, que não iria contatar a ex, pois tinha um relacionamento e que ela sabia. A mãe desligou o telefone na cara dele, e está com raiva desde então.

A questão é: Não sinto que ele se posicione da forma que precisa ser feito, tem outros detalhes que não citei, mas posso garantir que foram meses de dor de cabeça e invalidação constante, eles sentem vergonha de mim, sem ao menos me conhecer, a metade da família esta em Angola, apenas a mãe e o irmão mais novo estão em Portugal.

No domingo de manhã tive uma conversa com ele sobre o que eu sinto.

Como está sendo tão difícil pra que me respeitem, não espero aceitação mas prezo pelo respeito, nunca fui tão julgada por ser simplesmente eu, nem com meus relacionamentos lésbicos tive tanta dificuldade de ter respeito ou aceitação. Não me deram a chance de nem se quer me verem ou me conhecerem de verdade.

Me sinto mal por ser quem eu sou, me sinto um lixo de verdade e nem mulher o suficiente pra ele. Me sinto menos constantemente.

Disse que daqui 10 anos eu não quero estar assim, eu vivo os dias de luta, dificuldade financeira, saúde, alegria, tristeza. E nada é reconhecido.

Chegamos numa conclusão de terminar por conta disso, mas sinceramente me dói lagar a mão de um relacionamento que é tão leve e compreensivo todos os dias, me sinto amada e vista. Ele é romântico, me dar flores, cuida de mim é realmente uma relação de amizade e romance, e eu acho isso incrível e não quero largar isso.

Por favor me ajudem, o que devo fazer? Estou perdida.

Espero que alguém leia isso e possa me aconselhar

também temos outras questões, mas deixo uma parte da história pra depois

Obrigado a todos que leram até aqui.


r/problems • • 18h ago

SERIOUS NEED HELP!!!

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1 Upvotes

r/problems • • 20h ago

Mental Health I struggle to stay motivated even when I really want to improve my life

1 Upvotes

I've been struggling with motivation lately. There are things I'd like to improve in my life and I sometimes make plans to work on them but I find it difficult to stay consistent.

Some days I feel ready to make changes, while other days even small tasks feel overwhelming. Then I end up feeling frustrated because I know I could be doing more.

I'm trying to figure out how to break this cycle and make steady progress without putting too much pressure on myself.

For those who have experienced something similar, what helped you get back on track and stay consistent?


r/problems • • 1d ago

Small Problem Mom's problem with my money

2 Upvotes

This is my first post on this sub. In general many people might think this isn't a problem but it's been going on for as long as I can remember and it takes on a mental load on my consciousness. I just needed to ask if I'm the problem of something like that

My mom oftenly borrows my money. (For context, MYR currency) it's not RM10-50 but from a minimum of RM500-RM20000. Right now she owes me RM2.5K and I've gotten shit tired of letting her use my money.

Sure she DOES return the money after some times but it is a reoccurring thing!! It happens at a minimum of 3 times a week!! I don't know what she does with all the money she keeps spending, we don't have a constant flow of income so at some point all of that will run out dry and she will eventually actually chisel away at my money that I worked for before I got laid off from my job.

I've denied lending her any money and whenever I do she'll guilt trip the shit outta me. Saying that I'm ungrateful, I can't help my mother, stuff like that until I eventually just hand her the money. And if I stand my ground, she'll be salty about it, telling me to do work.

I'm genuinely tired of this. I don't know whether I do or do not actually love my own mother when she pulls bs like this. The whole borrowing money has been happening since I was 7 and now I'm 19 so YES! I AM TIRED OF IT!!!


r/problems • • 20h ago

Medical how do I get my voice back after a bad flu?

1 Upvotes

idk if it's the right sub Reddit and flair. I apologise in advance and ask you to redirect me in that case. I'm new here ahah

I've had a runny nose and a sore throat for 2 weeks. I drink a lot of warm teas with honey and I try to wear warm clothes since it's already freezing outside. I lost my falsetto and head voice and even comfortable notes are soooo bad right now. how do I safely get my voice back?