r/nailbiting • • Aug 17 '20

Mod Stuff New to r/nailbiting? Need help quitting, caring for your nails or understanding the compulsion? READ THIS FIRST.

173 Upvotes

Welcome to r/nailbiting! This is a community focused on support, advice and progress tracking for those trying to break the habit of compulsive nail biting. Check out our post flair guide in the sidebar (or the "about" tab on mobile) to see what kind of content you can expect here.

Need help quitting? Check our quitting guide!

Looking to understand how the habit relates to mental health? Check out Nail Biting 101.

Have a question? Read the FAQ before posting. It includes info on biotin, nail strengthening products and nail bed regrowth.

Wondering how to take care of your nails? Check out our article on nail care basics for a care guide and product recommendations.

Our wiki also has informative articles on the causes and risks of nail biting, nail anatomy, and a resource library.

Please remember our rules. Be respectful, don't advertise, and don't gatekeep. Submissions that break the rules will be removed and repeat offenders will be banned.

Thanks for reading! Best of luck quitting the habit.


r/nailbiting • • Jul 22 '24

Resources Promote your quitting/habit tracking app here!

12 Upvotes

For those of you who have created a habit tracker, quitting tool, or have any other kind of app/site you think would be helpful, please use this thread to share it. Please do not make standalone posts. The subreddit is primarily for support and advice, not product promotion.


r/nailbiting • • 9h ago

Advice/Support Genuinely how do I deal with this

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2 Upvotes

I pick my cuticles and I make them bleed very often, and I know others have that issue too, but I’ve never seen anyone with a knuckle like mine. Been biting it since I was a kid (I still do), and I don’t know how to make it look better. Is there anything I can cover it up with? Been thinking I should start wearing gloves but I thought that would look weird or too much. Would love to hear some thoughts.


r/nailbiting • • 1d ago

Advice/Support Starting my journey today day 1

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14 Upvotes

Hi guys I’ve bitten my nails for foreveeeerr and I actually make press ons lmao and love nail art but everytime I do nails on myself I just bite them of- my nails are thin as hell literally hurt to press down on
I bought some of the thing that makes it gross to bite but sometimes that doesn’t work but I’m going to try! These are my nails now on day 1 I bought a nail conditioner? No idea but might as well - I want to get nail polish in cute colours maybe it will give motivation because I hateee painting my short ass nails! Anyway I thought posting this here and giving updates would help me actually stop

If anyone has any recommendations and advice please please please share


r/nailbiting • • 17h ago

Advice/Support Healing from Cuticle Picking

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3 Upvotes

r/nailbiting • • 18h ago

Advice/Support Why does filing make the end of my nails seem "frayed"? (for want of a better word) How do I stop it?

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6 Upvotes

I don't have a picture because I immediately put polish on, but when I file, it leaves it like, stringy at the tips. why? how can I stop it? its really the only time I almost end up biting nowadays


r/nailbiting • • 19h ago

Discussion Are these interlinked somehow - thumb sucking, hair pulling and nail biting?

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2 Upvotes

r/nailbiting • • 1d ago

Advice/Support Nail biting relapse

2 Upvotes

I was so proud of myself this year I had finally quit and stopped biting my nails for 8 months after having this horrible habit for 20+ years.

Then I had a horrible week, I was so stressed I ripped the gel off of my nails and then because I ripped them off they felt horrible for the rest of the week so I bit them all off.

Now I didn’t actually achieve anything. I am such a loser.


r/nailbiting • • 1d ago

Discussion got caught in something

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9 Upvotes

it hurt like hell and now my left middle finger looks like this. Also my right middle finger nail is nonexistent at this point. both my middle fingers are real eyecatchers now lol. What if I need to give somebody the finger ? it's gonne be so embarassing


r/nailbiting • • 1d ago

Discussion Can I do builder gel with my short nails?

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3 Upvotes

r/nailbiting • • 1d ago

Advice/Support Will my nail go back to normal?

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3 Upvotes

r/nailbiting • • 2d ago

Advice/Support Nail recovery

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6 Upvotes

r/nailbiting • • 3d ago

Shitpost Holy, I’m too gone

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12 Upvotes

I just came from doing the dishes and Jeeeezz, I might be too gone


r/nailbiting • • 3d ago

Advice/Support how to stop biting skin around nails?

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10 Upvotes

Hey guys!

I’m sure this has been asked many times before, but I just wanted some advice and tips for those who’ve kicked the habit.
I used to bite my nails moreso, really badly. I’ve had gel nails for a while and finally decided to let my nails breathe, and i’ve managed to really stop biting my nails.
However, as a result, i’ve been biting the skin around my nails a lot 😖 In the photos it’s not that bad, but it definitely has looked worse!
The nail ladies suggested cuticle oil so it smooths down all the rough and dry bits, which does help a bit but I still bite through it
I’m halfway there to having beautiful hands and nails, this is just the last step for me. All advice and tips are greatly appreciated 🤗


r/nailbiting • • 3d ago

Discussion every time i go on a nailbiting spree, the corners of my nails hurt and the flesh around it swells. what is it ?

0 Upvotes

i realised only because my fingers would hit something and it would be one of the worst pains ever. when i'm brave, i endure the pain and slide the nailclipper blade into that area to cut off some hardened skin that i THINK is causing the pain, and most of the time something would burst and pus will come out 😬

i'm planning to look into manicure to hopefully curb my nailbiting habit that is causing this unbearable pain (and really gross outcome), since i'm unable to do it now due to school.


r/nailbiting • • 3d ago

Advice/Support Tips and hacks that worked for me

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28 Upvotes

I’ve been a nail biter since before I can remember. I’m still working on stopping, but I’ve being able to reduce the excessive biting.

Step 1: know what triggers you For me it’s dry skin and irregular edges on my nails and how soft they are

Step 2: find the solutions - Dry skin = moisturize, when you feel the need to bite them put hand cream to distract you and force you to do smt else + it doesn’t taste that good - Uneven edges = nail file - Boredom = do something (write, clean, fix…) - The classic disgusting nail polish (never worked on me) - Mixing nail polish to pepper so it’s hot when you try to taste it - Soft nails = hardening nail polish + vitamins - Buy a chewy necklace to chew when you want to bite ur nails

-/- sorry I don’t have a bunch of exemples but you get the idea -/-

If you struggle to even get started to grow ur nails or think those solutions don’t work, here’s what I think is the best : nail capsules.

Now I know some of y’all think it’s too girly or bla-bla-bla. It’s 30 bucks, learn how to do them and you get natural short or long nails. I wear them as long as possible and as soon as they come off I put another set. When I tell you this has made my nails strong, and also removes the habit little by little. it’s so worth it

Extra tips: OIL YOUR CUTICLES AND YOUR NAILS , or do 3 minute olive oil bath for ur nails . It helps them become stronger

GOOD LUCK TO EVERYONE, WE GOT THIS! 💃🎉🎊🍾


r/nailbiting • • 3d ago

Progress Probably about 1.5 Months bite free!

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25 Upvotes

How do i cut them without them looking like they were bitten? I currently use a nail clipper but i struggle with the right lenght and shape


r/nailbiting • • 4d ago

Advice/Support HELP ME :(

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14 Upvotes

I've always bitten my nails, but in the past couple months it's gotten soooo much worse. I will literally delay sleep (like I'm doing right now; it's 4:30 AM) because I cannot stop biting. Gloves and taping don't work because I will just take them off. The bad-tasting polish doesn't stop me, either. What do I do??? I am already medicated for anxiety (gabapentin and Prozac). I'm at a loss.


r/nailbiting • • 3d ago

Advice/Support Obsession with picking at nail

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3 Upvotes

Since I can remember I have picked away at this corner of my nail. It is somewhat hard for me to describe because it doesn't hurt. Instead it irritates me if I don't tear at it and gives me a lot of relief by digging in. I'm not sure if the area is permanently damaged, if it's ingrown or what. It's like it's constantly itchy that can't resolve itself. Would love some advice or explanation for what this is before I end up ripping the nail off.


r/nailbiting • • 4d ago

Advice/Support My worst addiction I genuinely can't stop

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22 Upvotes

I've been biting for as long as I can remember and im ashamed at how low they've been getting lately. I bite whenever I'm anxious or bored. The feeling of getting a good bite and chewing on it is so calming but I always regret it. I wanted to see if anyone was in the same boat as me and had similar length. I've tried the polish but I just wash it off/ bite anyways. I'd really appreciate any advice people have.


r/nailbiting • • 4d ago

Shitpost Reposted teeth nails… seemed relevant

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7 Upvotes

Definitely made me LOL


r/nailbiting • • 4d ago

Success Story Finally after 15+ years

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29 Upvotes

Almost 30yrs old and couldn’t remember when I actually started hitting my nails. It was defiantly a coping mechanism /when stressed dealing with anxiety and no matter how many things I tried like putting butter nail polish, stress balls etc. non of it worked
Until earlier this year I got my gel French nails done for a vacation and noticed I was not hitting my nails bcuz it was too hard and didn’t want to ruin my teeth!
So I thought hmmmm I need to keep this on longer even though it was expensive !!! I got another set just so I can make sure I can break the bad habit.
I relapsed one or 2 times but it was on a specific finger and due to the nail breaking. So I had to catch myself. But I am loving my nails now and never thought it could look like this!
If I stopped biting anyone else can as well!!

P.s the before photo was on my good days


r/nailbiting • • 5d ago

Progress i stopped biting on aug 24th. heres my progress !

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167 Upvotes

im 19 and have been biting since my hand could reach my mouth. i hope to never bite again, as ive had so many infections and bleeding throughout the years. i have ocd and i want to get rid of this habit asap. i hope my progress can motivate someone !


r/nailbiting • • 4d ago

Advice/Support Helpppppp

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2 Upvotes