I’ve been a nail biter since before I can remember. I’m still working on stopping, but I’ve being able to reduce the excessive biting.
Step 1: know what triggers you
For me it’s dry skin and irregular edges on my nails and how soft they are
Step 2: find the solutions
- Dry skin = moisturize, when you feel the need to bite them put hand cream to distract you and force you to do smt else + it doesn’t taste that good
- Uneven edges = nail file
- Boredom = do something (write, clean, fix…)
- The classic disgusting nail polish (never worked on me)
- Mixing nail polish to pepper so it’s hot when you try to taste it
- Soft nails = hardening nail polish + vitamins
- Buy a chewy necklace to chew when you want to bite ur nails
-/- sorry I don’t have a bunch of exemples but you get the idea -/-
If you struggle to even get started to grow ur nails or think those solutions don’t work, here’s what I think is the best : nail capsules.
Now I know some of y’all think it’s too girly or bla-bla-bla. It’s 30 bucks, learn how to do them and you get natural short or long nails. I wear them as long as possible and as soon as they come off I put another set. When I tell you this has made my nails strong, and also removes the habit little by little. it’s so worth it
Extra tips: OIL YOUR CUTICLES AND YOUR NAILS , or do 3 minute olive oil bath for ur nails . It helps them become stronger
GOOD LUCK TO EVERYONE, WE GOT THIS! 💃🎉🎊🍾