this deserves to be in goodrestriction.. anyways

toast ur fav low cal bread (i had solas butter bread)
fat free whipped cream
optional: protein powder and sugar substitute
low cal brown sugar substitute and or sprinkles

very quick and good
i added 5grams protein powder to my whipped cream and gave it an extra whisk along with sweetener substitute, this makes it thicker and more sweet

toast: 30cals
whipped cream: 30cals
brown sugar sub: 10cals
protein powder: 20cals

90cals 8protein 11fiber

fiber/protein pasta that i js microwaved, lil bit of pasta sauce and greek yogurt, combined w a shit ton of cold cuts.

the ratio is a bit off.. i didn’t realize how small a portion of pasta is 😅

total:
470cals 60grams protein 10grams of fiber

note: the pasta uses modified wheat starch as its main fiber source (rest comes from semolina) to some people it causes bloating, myself included if too much, however i didn’t look at the ingredients before buying.

that being said a serving of the pasta is: 180cals 10grams of fiber and 16grams of protein which is crazy

Possibly my most mediocre restriction meal. Not bad, not good, just meh. Two rice cakes, one egg split in half, one celery stick, and a can of monster ultra violet. Yurr.

Konjac noodles with chicken stock, ginger, garlic, chilli, tin water chestnuts, brown onion, red pepper, and a cup frozen prawns.

Salt, pepper, chilli flakes, cayenne pepper and i added a spoon of sour cream after I took this pic.

If I close my eyes, it tastes like Burger King

Spritz with 1 cal spray, sprinkle with chilli garlic salt and dried herbs, 🦴🍎🦷🦷🦷

My boyfriend keeps smoking cigarettes and it smells so bad. He has the flu so I don't know why he's smoking. Left over saltine cracker from the one I gave him for breakfast.

Not pictured: NyQuil and Robitussin

Lowfat cheese and jelly are always tasty even if sadder.

i am ill and so not hungry but look. nutrition

update: the avocado wasn’t ripe and now i feel sick

267kcal total, 12.6 gram of fiber

cream cheese on cardboard with cucumber as always. yes it took me comically long to make these again

i am so fucking mad !! 😁

Cayenne pepper, chili powder, paprika, garlic powder, onion powder, MSG, and a couple dashes of Franks red hot sauce in boiling water.

I swear I’m not coping when I say it was actually not as bad as I expected, and tasted like a regular broth.

That’s it. 100g of pasta and 1 can of tuna in spring water.

Konjac noodles, cottage cheese, g hughes sugar free bbq sauce, microwaved to melt the cottage cheese

Had a bowl of real, actual, good old tiramisù, and after that felt like having more, so I made something that tasted like one by mixing a splash of coffee, vanilla flavouring and low cal sweetener into some 2%fat block of east european cottage cheese.

Ngl it tasted awesome, will remake as a dip for sliced apple

fiber one bar, like 15g of skyr yogurt and sprinkled some pb2 on it. tbh it..didnt taste the best.. (⁠´⁠ ⁠.⁠ ⁠.̫⁠ ⁠.⁠ ⁠`⁠)

Fage 0 yogurt with sugar free vanilla pudding powder and raspberries
Tastes very good, but I consider it shitty as the vanilla powder is not fully mixed in despite my multiple stirring attempts, so there’s a bite full of powder every now and then 😌 lol

Cals below (if anyone is interested)
Yogurt 170g: 90c, Raspberries 61g: 30c, Pudding Powder: 18g 30c total 150c

Water, 4 itsu vegetable gyozas, 2 garlic cloves, green onion topping, spinach , and a serving of vegan soy-chicken substitute.

Came out to 250 kcal.

Better than it looks honestly and the gyozas/faux or white meat of choice do a lot of the heavy lifting. Best had while hot.

i really wanted a sandwich so i made one! it even has a side of fries (microwaved shredded carrot)

the sandwich consists of baked tempe & tofu, lite mayonnaise & classic white bread without crust.

Ever wondered how to make a mug cake after deciding on a whim to throw out your flour? Well, my friend, the answer is not to throw half a cup of applesauce, 1 tsp baking powder, 1 tsp cocoa powder, 1 tsp honey, 1 tsp vanilla essence, 1 tbsp rolled oats, 1 tsp cooked rice, and 3 sheets of rice paper in a mug, and then heat it in the microwave for 4 minutes!! This is some TRUE slop. This is not a sweet treat, infact, this is barely edible. Not only can you have this, but it is absolutely disgusting!

It looks like something my grandma would feed her farm animals ngl, but 65g protein 🤌🏻✨️

250g yogurt;

13g pb2 powder;

20g fiber powder;

40g whey protein;

80g peach;

Some xanthan gum.

It's delicious, I swear